Gluten-Free High-Protein Stuffed Cabbage Rolls

50 mins
Serves 1
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Directions

  1. 1Wrap the cabbage in plastic wrap and place it in the freezer overnight or until frozen solid.
  2. 2Wrap the cabbage in plastic wrap and place it in the freezer overnight or until frozen solid.
  3. 3Wrap the cabbage in plastic wrap and place it in the freezer overnight or until frozen solid.
  4. 4Remove from freezer, place in a bowl and allow to thaw.
  5. 5Remove from freezer, place in a bowl and allow to thaw.
  6. 6Remove from freezer, place in a bowl and allow to thaw.
  7. 7Peel 10 leaves from the thawed cabbage.
  8. 8Peel 10 leaves from the thawed cabbage.
  9. 9Peel 10 leaves from the thawed cabbage.
  10. 10In a bowl, mix ground turkey, salt, paprika, Calabrian chili pepper, minced onion, minced carrot, minced celery, parsley, egg, and quinoa.
  11. 11In a bowl, mix ground turkey, salt, paprika, Calabrian chili pepper, minced onion, minced carrot, minced celery, parsley, egg, and quinoa.
  12. 12In a bowl, mix ground turkey, salt, paprika, Calabrian chili pepper, minced onion, minced carrot, minced celery, parsley, egg, and quinoa.
  13. 13Add a meatball-sized portion of the meat mixture to each cabbage leaf and wrap it.
  14. 14Add a meatball-sized portion of the meat mixture to each cabbage leaf and wrap it.
  15. 15Add a meatball-sized portion of the meat mixture to each cabbage leaf and wrap it.
  16. 16Add sauce to a skillet and nestle the cabbage bundles in the sauce.
  17. 17Add sauce to a skillet and nestle the cabbage bundles in the sauce.
  18. 18Add sauce to a skillet and nestle the cabbage bundles in the sauce.
  19. 19Cook for 30 minutes at 375°F.
  20. 20Cook for 30 minutes at 375°F.
  21. 21Cook for 30 minutes at 375°F.
  22. 22Remove from oven, top with grated parmesan cheese, and return to the oven to cook for 20 more minutes.
  23. 23Remove from oven, top with grated parmesan cheese, and return to the oven to cook for 20 more minutes.
  24. 24Remove from oven, top with grated parmesan cheese, and return to the oven to cook for 20 more minutes.
  25. 25Finish with balsamic reduction.
  26. 26Finish with balsamic reduction.
  27. 27Finish with balsamic reduction.

Ingredients

  • 1 head green cabbage
  • 1 head green cabbage
  • 1 head green cabbage
  • 1.5 lbs ground turkey
  • 1.5 lbs ground turkey
  • 1.5 lbs ground turkey
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.75 tsp paprika
  • 0.75 tsp paprika
  • 0.75 tsp paprika
  • 1.5 tbsp jarred Calabrian chili pepper
  • 1.5 tbsp jarred Calabrian chili pepper
  • 1.5 tbsp jarred Calabrian chili pepper
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 1 celery stalk
  • 1 celery stalk
  • 1 celery stalk
  • 3 tbsp parsley
  • 3 tbsp parsley
  • 3 tbsp parsley
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 cup quinoa
  • 1 cup quinoa
  • 1 cup quinoa
  • 0.33 cup grated parmesan cheese
  • 0.33 cup grated parmesan cheese
  • 0.33 cup grated parmesan cheese
  • 3 cups sauce
  • 3 cups sauce
  • 3 cups sauce
  • 3 tbsp balsamic reduction
  • 3 tbsp balsamic reduction
  • 3 tbsp balsamic reduction

Equipment

bowlplastic wrapcutting boardknifeskilletgrater