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Gluten-Free High-Protein Stuffed Cabbage Rolls
50m
Serves 1
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Gluten-Free High-Protein Stuffed Cabbage Rolls
facebook.com
50m
Serves 1
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Directions
1
Wrap the cabbage in plastic wrap and place it in the freezer overnight or until frozen solid.
2
Remove from freezer, place in a bowl and allow to thaw.
3
Peel 10 leaves from the thawed cabbage.
4
In a bowl, mix ground turkey, salt, paprika, Calabrian chili pepper, minced onion, minced carrot, minced celery, parsley, egg, and quinoa.
5
Add a meatball-sized portion of the meat mixture to each cabbage leaf and wrap it.
6
Add sauce to a skillet and nestle the cabbage bundles in the sauce.
7
Cook for 30 minutes at 375°F.
8
Remove from oven, top with grated parmesan cheese, and return to the oven to cook for 20 more minutes.
9
Finish with balsamic reduction.
Ingredients
1 head green cabbage
1.5 lbs ground turkey
1 tsp salt
0.75 tsp paprika
1.5 tbsp jarred Calabrian chili pepper
1 onion
1 carrot
1 celery stalk
3 tbsp parsley
1 egg
1 cup quinoa
0.33 cup grated parmesan cheese
3 cups sauce
3 tbsp balsamic reduction
Equipment
bowl
plastic wrap
cutting board
knife
skillet
grater
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