High Protein Chicken Bacon Ranch Burritos

Directions

  1. 1Grab the chicken breast.
  2. 2Add chili powder, cumin, salt, black pepper, smoked paprika, onion & garlic powder, and oregano to the chicken.
  3. 3Add cooking oil spray to the seasoned chicken.
  4. 4Air fry the chicken at 190C/375F for 16-22 minutes or pan-fry on medium heat for 5-6 minutes each side.
  5. 5Add low-fat cottage cheese to a blender cup.
  6. 6Add ranch seasoning to the blender cup.
  7. 7Add chipotle sauce to the blender cup.
  8. 8Add half a juiced lime to the blender cup.
  9. 9Add diced garlic cloves and light mayonnaise to the blender cup.
  10. 10Blend until smooth and creamy.
  11. 11Dice the cooked chicken and add it to a big bowl.
  12. 12Add all of the blended sauce to the chicken.
  13. 13Add light mozzarella to the bowl.
  14. 14Add cooked and diced bacon to the bowl.
  15. 15Add chives to the bowl.
  16. 16Mix until well combined.
  17. 17Grab a warm tortilla.
  18. 18Add cooked white rice with cilantro to the tortilla.
  19. 19Evenly distribute the chicken filling on top of the rice.
  20. 20Add more chives.
  21. 21Roll the burrito to the best of your abilities.
  22. 22Toast the rolled burrito.
  23. 23Repeat the process for the other 9 burritos.

Ingredients

  • 1.3 KG Skinless & Boneless Chicken Breast
  • 2 Tsp Chilli Powder
  • 1.5 Tsp Cumin
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 2 Tsp Smoked Paprika
  • 1 Tsp Onion & Garlic Powder
  • 0.5 Tsp Oregano
  • Cooking Oil Spray
  • 500 g Low Fat Cottage Cheese
  • 2 Tbsp Ranch Seasoning
  • 1 Tsp Chipotle Sauce
  • 0.5 Juiced Lime
  • 2 Diced Garlic Cloves
  • 45 ml Light Mayo
  • 200 g Light Mozzarella
  • 8 Diced Short Cut Bacon Strips
  • Chives
  • 1 Warm Tortilla
  • 100 g Cooked Rice with Cilantro

Equipment

Blender CupBig BowlAir FryerPan

Tips

  • To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
  • To reheat from frozen: remove from foil, wrap in a paper towel & microwave for approximately 2 min to thaw. Then air fry at 190C/375F for around 5-8 min (or oven bake/pan fry).