Chicken Parm Crunch Wrap
15 mins
Serves 1
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Chicken Parm Crunch Wrap
tiktok.com
15 mins
Serves 1
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Directions
1
Butterfly chicken breast, beat it, add black pepper and salt, then Italian breadcrumbs. Air fry at 390° for 12-15 mins.
2
Butterfly chicken breast, beat it, add black pepper and salt, then Italian breadcrumbs. Air fry at 390° for 12-15 mins.
3
Butterfly chicken breast, beat it, add black pepper and salt, then Italian breadcrumbs. Air fry at 390° for 12-15 mins.
4
Place the cooked chicken on a large Xtreme Wellness Wrap.
5
Place the cooked chicken on a large Xtreme Wellness Wrap.
6
Place the cooked chicken on a large Xtreme Wellness Wrap.
7
Add low fat mozzarella cheese, basil and tomato sauce.
8
Add low fat mozzarella cheese, basil and tomato sauce.
9
Add low fat mozzarella cheese, basil and tomato sauce.
10
Top with a low carb tortilla.
11
Top with a low carb tortilla.
12
Top with a low carb tortilla.
13
Fold the wrap and toast it on a pan, flipping it until golden brown.
14
Fold the wrap and toast it on a pan, flipping it until golden brown.
15
Fold the wrap and toast it on a pan, flipping it until golden brown.
16
Garnish with garlic butter and parsley.
17
Garnish with garlic butter and parsley.
18
Garnish with garlic butter and parsley.
Ingredients
300 g Chicken Breast
300 g Chicken Breast
300 g Chicken Breast
1 pinch Black Pepper
1 pinch Black Pepper
1 pinch Black Pepper
1 pinch Salt
1 pinch Salt
1 pinch Salt
10 g Italian Bread Crumbs
10 g Italian Bread Crumbs
10 g Italian Bread Crumbs
1 Xtreme Wellness Wrap
1 Xtreme Wellness Wrap
1 Xtreme Wellness Wrap
2 slices Low Fat Mozzarella Cheese
2 slices Low Fat Mozzarella Cheese
2 slices Low Fat Mozzarella Cheese
1 handful Basil
1 handful Basil
1 handful Basil
50 g Tomato Sauce
50 g Tomato Sauce
50 g Tomato Sauce
1 Low Carb Taco Tortilla
1 Low Carb Taco Tortilla
1 Low Carb Taco Tortilla
1 tbsp Butter
1 tbsp Butter
1 tbsp Butter
1 tsp Garlic paste
1 tsp Garlic paste
1 tsp Garlic paste
1 tsp Parmesan cheese
1 tsp Parmesan cheese
1 tsp Parmesan cheese
1 pinch Parsley
1 pinch Parsley
1 pinch Parsley
Equipment
knife
rolling pin
plastic bag
air fryer
large pan
spatula
metal press