4Add seasonings (salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules or powder) with grated parmesan cheese and drizzle of olive oil to the chicken.
5Add seasonings (salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules or powder) with grated parmesan cheese and drizzle of olive oil to the chicken.
6Add seasonings (salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules or powder) with grated parmesan cheese and drizzle of olive oil to the chicken.
7Mix until the chicken is well coated.
8Mix until the chicken is well coated.
9Mix until the chicken is well coated.
10In a pan on low heat, add light butter with seasonings (Italian herbs, garlic powder, paprika).
11In a pan on low heat, add light butter with seasonings (Italian herbs, garlic powder, paprika).
12In a pan on low heat, add light butter with seasonings (Italian herbs, garlic powder, paprika).
13Toast the butter and seasonings for a minute.
14Toast the butter and seasonings for a minute.
15Toast the butter and seasonings for a minute.
16Add evaporated milk, extra Parmesan and light cream cheese.
17Add evaporated milk, extra Parmesan and light cream cheese.
18Add evaporated milk, extra Parmesan and light cream cheese.
19Stir continuously until smooth and creamy.
20Stir continuously until smooth and creamy.
21Stir continuously until smooth and creamy.
22Line a sheet pan with parchment paper.
23Line a sheet pan with parchment paper.
24Line a sheet pan with parchment paper.
25Spread the marinated chicken evenly on the sheet pan, ensuring not to overcrowd it.
26Spread the marinated chicken evenly on the sheet pan, ensuring not to overcrowd it.
27Spread the marinated chicken evenly on the sheet pan, ensuring not to overcrowd it.
28Add a light layer of avocado cooking spray.
29Add a light layer of avocado cooking spray.
30Add a light layer of avocado cooking spray.
31Bake in a preheated oven for 20-22 minutes at 200C until golden and crispy.
32Bake in a preheated oven for 20-22 minutes at 200C until golden and crispy.
33Bake in a preheated oven for 20-22 minutes at 200C until golden and crispy.
34While the chicken is still hot, add extra parmesan and parsley.
35While the chicken is still hot, add extra parmesan and parsley.
36While the chicken is still hot, add extra parmesan and parsley.
37Mix well until coated and extra cheesy.
38Mix well until coated and extra cheesy.
39Mix well until coated and extra cheesy.
40Assemble the wraps with shredded lettuce, chopped onions, chopped tomatoes, crispy chicken, and the creamy sauce.
41Assemble the wraps with shredded lettuce, chopped onions, chopped tomatoes, crispy chicken, and the creamy sauce.
42Assemble the wraps with shredded lettuce, chopped onions, chopped tomatoes, crispy chicken, and the creamy sauce.
Ingredients
600 g Raw Boneless Skinless Chicken Thighs, cubed
600 g Raw Boneless Skinless Chicken Thighs, cubed
600 g Raw Boneless Skinless Chicken Thighs, cubed
600 g Raw Chicken Breast, cubed
600 g Raw Chicken Breast, cubed
600 g Raw Chicken Breast, cubed
2.5 Tsp Salt
2.5 Tsp Salt
2.5 Tsp Salt
2 Tsp Chilli Flakes
2 Tsp Chilli Flakes
2 Tsp Chilli Flakes
3 Tsp Parsley
3 Tsp Parsley
3 Tsp Parsley
4 Tsp Italian Herbs
4 Tsp Italian Herbs
4 Tsp Italian Herbs
3 Tsp Paprika
3 Tsp Paprika
3 Tsp Paprika
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
200 g Grated Parmesan
200 g Grated Parmesan
200 g Grated Parmesan
6 Tsp Olive Oil
6 Tsp Olive Oil
6 Tsp Olive Oil
Avocado Cooking Spray
Avocado Cooking Spray
Avocado Cooking Spray
350 g Light Evaporated Milk
350 g Light Evaporated Milk
350 g Light Evaporated Milk
2 Tsp Italian Herbs
2 Tsp Italian Herbs
2 Tsp Italian Herbs
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Paprika
1 Tsp Paprika
1 Tsp Paprika
80 g Grated Parmesan (for sauce)
80 g Grated Parmesan (for sauce)
80 g Grated Parmesan (for sauce)
100 g Grated Parmesan (for sauce)
100 g Grated Parmesan (for sauce)
100 g Grated Parmesan (for sauce)
15 g Light Butter
15 g Light Butter
15 g Light Butter
10 Low Carb Wraps (Brand: Mission)
10 Low Carb Wraps (Brand: Mission)
10 Low Carb Wraps (Brand: Mission)
Shredded Lettuce
Shredded Lettuce
Shredded Lettuce
Chopped Tomatoes
Chopped Tomatoes
Chopped Tomatoes
Chopped Onions
Chopped Onions
Chopped Onions
extra parmesan
extra parmesan
extra parmesan
parsley
parsley
parsley
Equipment
sheet panovenpanparchment paper
Tips
Mix chicken until well coated.
Do not overcrowd the sheet pan when baking chicken.
Store chicken and creamy sauce in separate containers in the fridge.
When ready to eat, warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy.