One Pot Beef, Bean & Lentil Ragú

35 mins
Serves 5
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Directions

  1. 1Add olive oil to a large pot.
  2. 2Add olive oil to a large pot.
  3. 3Add olive oil to a large pot.
  4. 4Add grated garlic to the olive oil and mix.
  5. 5Add grated garlic to the olive oil and mix.
  6. 6Add grated garlic to the olive oil and mix.
  7. 7Add tomato paste and cook for 3 to 4 minutes.
  8. 8Add tomato paste and cook for 3 to 4 minutes.
  9. 9Add tomato paste and cook for 3 to 4 minutes.
  10. 10Add 93% lean beef and cook it down until fully browned.
  11. 11Add 93% lean beef and cook it down until fully browned.
  12. 12Add 93% lean beef and cook it down until fully browned.
  13. 13Add salt and seasonings.
  14. 14Add salt and seasonings.
  15. 15Add salt and seasonings.
  16. 16Add a can of vodka sauce cannellini beans.
  17. 17Add a can of vodka sauce cannellini beans.
  18. 18Add a can of vodka sauce cannellini beans.
  19. 19Add a can of lentils.
  20. 20Add a can of lentils.
  21. 21Add a can of lentils.
  22. 22Mix well.
  23. 23Mix well.
  24. 24Mix well.
  25. 25Add beef bone broth.
  26. 26Add beef bone broth.
  27. 27Add beef bone broth.
  28. 28Add water.
  29. 29Add water.
  30. 30Add water.
  31. 31Add a little bit of salt.
  32. 32Add a little bit of salt.
  33. 33Add a little bit of salt.
  34. 34Bring it to a gentle simmer.
  35. 35Bring it to a gentle simmer.
  36. 36Bring it to a gentle simmer.
  37. 37Add whole wheat pasta straight to the pot.
  38. 38Add whole wheat pasta straight to the pot.
  39. 39Add whole wheat pasta straight to the pot.
  40. 40Cover and cook for about 20 minutes.
  41. 41Cover and cook for about 20 minutes.
  42. 42Cover and cook for about 20 minutes.
  43. 43Take off the lid and cook for another 5 minutes until thick and creamy.
  44. 44Take off the lid and cook for another 5 minutes until thick and creamy.
  45. 45Take off the lid and cook for another 5 minutes until thick and creamy.
  46. 46Add chopped cilantro.
  47. 47Add chopped cilantro.
  48. 48Add chopped cilantro.
  49. 49Add whole milk skyr or Greek yogurt.
  50. 50Add whole milk skyr or Greek yogurt.
  51. 51Add whole milk skyr or Greek yogurt.
  52. 52Add Parmigiano Reggiano.
  53. 53Add Parmigiano Reggiano.
  54. 54Add Parmigiano Reggiano.
  55. 55Mix all the ingredients well.
  56. 56Mix all the ingredients well.
  57. 57Mix all the ingredients well.

Ingredients

  • 15 g olive oil
  • 15 g olive oil
  • 15 g olive oil
  • 10 garlic cloves, grated
  • 10 garlic cloves, grated
  • 10 garlic cloves, grated
  • 170 g tomato paste
  • 170 g tomato paste
  • 170 g tomato paste
  • 448 g lean beef
  • 448 g lean beef
  • 448 g lean beef
  • 1 tsp coarse salt
  • 1 tsp coarse salt
  • 1 tsp coarse salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp red chili flakes
  • 1 tsp red chili flakes
  • 1 tsp red chili flakes
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 425 g vodka sauce cannellini beans
  • 425 g vodka sauce cannellini beans
  • 425 g vodka sauce cannellini beans
  • 425 g canned lentils
  • 425 g canned lentils
  • 425 g canned lentils
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 12 oz water
  • 12 oz water
  • 12 oz water
  • 336 g whole wheat pasta
  • 336 g whole wheat pasta
  • 336 g whole wheat pasta
  • 2 tsp coarse salt
  • 2 tsp coarse salt
  • 2 tsp coarse salt
  • chopped cilantro
  • chopped cilantro
  • chopped cilantro
  • 120 g whole milk skyr or Greek yogurt
  • 120 g whole milk skyr or Greek yogurt
  • 120 g whole milk skyr or Greek yogurt
  • 30 g parmigiano reggiano
  • 30 g parmigiano reggiano
  • 30 g parmigiano reggiano

Equipment

potwooden spoonmeasuring spoon

Tips

  • This makes 5 servings, and you can easily double or triple the recipe using a large stock pot!
  • Makes for a perfect frozen meal prep, and makes hitting protein + fiber goals effortless.