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High Protein Creamy Garlic Chicken & Potatoes

Serves 4
tiktok.com

High Protein Creamy Garlic Chicken & Potatoes

tiktok.com
Serves 4

Directions

  1. 1Dice your potatoes into cubes, add cooking spray and seasonings, then mix well.
  2. 2Bake or air fry the potatoes at 200°C for 25-30 minutes.
  3. 3Meanwhile, dice and season your chicken thighs, mixing till the color changes.
  4. 4Add the chicken to a pan on high heat with some cooking spray.
  5. 5Let the chicken get a crispy sear and cook through till golden brown.
  6. 6Set the cooked chicken aside.
  7. 7On medium heat, melt some light butter.
  8. 8Add diced onion and stir till soft.
  9. 9Add diced garlic and once fragrant, add chicken bone broth, light cream cheese, and Parmesan.
  10. 10Stir on low heat till the sauce thickens up.
  11. 11Add your cooked chicken and potatoes to the sauce.
  12. 12Mix everything together till rich and creamy.
  13. 13Sprinkle with some low fat cheese.
  14. 14Cover with a lid to let the cheese melt.
  15. 15Top with some fresh parsley.
  16. 16Box it up into four equal servings.

Ingredients

  • 900 g boneless skinless chicken thighs (fat trimmed)
  • 1.5 tsp salt
  • 1 tsp oregano
  • 2 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp black pepper
  • Cooking spray
  • 1000 g diced potatoes
  • 1 tsp smoked paprika
  • 1 tsp dried parsley
  • 1 tsp black pepper
  • 1.5 tsp salt
  • Cooking spray
  • 1 tbsp light butter
  • 0.5 red onion diced
  • 4 garlic cloves diced
  • 150 ml chicken bone broth
  • 100 g light cream cheese
  • 10 g Parmesan
  • 80 g low fat cheese (I used 50% less fat cheddar)

Equipment

air fryerpanlidmicrowave safe bowl

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, microwave covered with a damp paper towel for 3-4 minutes, then mix well.

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