High Protein Creamy Garlic Chicken & Potatoes

Serves 4
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Directions

  1. 1Dice your potatoes into cubes, add cooking spray and seasonings, then mix well.
  2. 2Dice your potatoes into cubes, add cooking spray and seasonings, then mix well.
  3. 3Dice your potatoes into cubes, add cooking spray and seasonings, then mix well.
  4. 4Bake or air fry the potatoes at 200°C for 25-30 minutes.
  5. 5Bake or air fry the potatoes at 200°C for 25-30 minutes.
  6. 6Bake or air fry the potatoes at 200°C for 25-30 minutes.
  7. 7Meanwhile, dice and season your chicken thighs, mixing till the color changes.
  8. 8Meanwhile, dice and season your chicken thighs, mixing till the color changes.
  9. 9Meanwhile, dice and season your chicken thighs, mixing till the color changes.
  10. 10Add the chicken to a pan on high heat with some cooking spray.
  11. 11Add the chicken to a pan on high heat with some cooking spray.
  12. 12Add the chicken to a pan on high heat with some cooking spray.
  13. 13Let the chicken get a crispy sear and cook through till golden brown.
  14. 14Let the chicken get a crispy sear and cook through till golden brown.
  15. 15Let the chicken get a crispy sear and cook through till golden brown.
  16. 16Set the cooked chicken aside.
  17. 17Set the cooked chicken aside.
  18. 18Set the cooked chicken aside.
  19. 19On medium heat, melt some light butter.
  20. 20On medium heat, melt some light butter.
  21. 21On medium heat, melt some light butter.
  22. 22Add diced onion and stir till soft.
  23. 23Add diced onion and stir till soft.
  24. 24Add diced onion and stir till soft.
  25. 25Add diced garlic and once fragrant, add chicken bone broth, light cream cheese, and Parmesan.
  26. 26Add diced garlic and once fragrant, add chicken bone broth, light cream cheese, and Parmesan.
  27. 27Add diced garlic and once fragrant, add chicken bone broth, light cream cheese, and Parmesan.
  28. 28Stir on low heat till the sauce thickens up.
  29. 29Stir on low heat till the sauce thickens up.
  30. 30Stir on low heat till the sauce thickens up.
  31. 31Add your cooked chicken and potatoes to the sauce.
  32. 32Add your cooked chicken and potatoes to the sauce.
  33. 33Add your cooked chicken and potatoes to the sauce.
  34. 34Mix everything together till rich and creamy.
  35. 35Mix everything together till rich and creamy.
  36. 36Mix everything together till rich and creamy.
  37. 37Sprinkle with some low fat cheese.
  38. 38Sprinkle with some low fat cheese.
  39. 39Sprinkle with some low fat cheese.
  40. 40Cover with a lid to let the cheese melt.
  41. 41Cover with a lid to let the cheese melt.
  42. 42Cover with a lid to let the cheese melt.
  43. 43Top with some fresh parsley.
  44. 44Top with some fresh parsley.
  45. 45Top with some fresh parsley.
  46. 46Box it up into four equal servings.
  47. 47Box it up into four equal servings.
  48. 48Box it up into four equal servings.

Ingredients

  • 900 g boneless skinless chicken thighs (fat trimmed)
  • 900 g boneless skinless chicken thighs (fat trimmed)
  • 900 g boneless skinless chicken thighs (fat trimmed)
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 1000 g diced potatoes
  • 1000 g diced potatoes
  • 1000 g diced potatoes
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp dried parsley
  • 1 tsp dried parsley
  • 1 tsp dried parsley
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 1 tbsp light butter
  • 1 tbsp light butter
  • 1 tbsp light butter
  • 0.5 red onion diced
  • 0.5 red onion diced
  • 0.5 red onion diced
  • 4 garlic cloves diced
  • 4 garlic cloves diced
  • 4 garlic cloves diced
  • 150 ml chicken bone broth
  • 150 ml chicken bone broth
  • 150 ml chicken bone broth
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 10 g Parmesan
  • 10 g Parmesan
  • 10 g Parmesan
  • 80 g low fat cheese (I used 50% less fat cheddar)
  • 80 g low fat cheese (I used 50% less fat cheddar)
  • 80 g low fat cheese (I used 50% less fat cheddar)

Equipment

air fryerpanlidmicrowave safe bowl

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, microwave covered with a damp paper towel for 3-4 minutes, then mix well.