Directions
- 1Add 2 pounds of chicken to a bowl.
- 2Season the chicken with Italian seasoning, paprika, garlic powder, onion powder, salt, pepper, and avocado spray.
- 3Mix the chicken by hand to ensure it's well coated with the seasonings.
- 4Cook the seasoned chicken on high heat in a pan, ensuring all edges are crispy and cooked through.
- 5Add a little Parmesan to the cooked chicken for more flavor.
- 6In a blender, combine 70g reduced-fat cream cheese, 400g fat-free cottage cheese, Kraft macaroni powder, paprika, salt, pepper, and a little bone broth to make a simple cheese sauce.
- 7Blend until smooth.
- 8Sauté 2 cups of spinach in some bone broth in a pan.
- 9Add 6 servings of pre-prepped minute rice to the pan with the spinach.
- 10Add 1 cup of cooked cheddar broccoli to the pan.
- 11Pour the cheese sauce over the rice, spinach, and broccoli mixture.
- 12Add 100g of reduced-fat cheddar cheese to the mixture.
- 13Stir everything on low heat until the cheese melts and is well combined.
- 14Add the cooked chicken to the rice and cheese mixture.
- 15Portion the meal into five servings for meal prep.
Ingredients
- 2 pounds Chicken
- Italian Seasoning
- Paprika
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- Avocado Spray
- Parmesan
- 70 grams Reduced Fat Cream Cheese
- 400 grams Fat-Free Cottage Cheese
- Kraft Macaroni Powder
- Bone Broth
- 2 cups Spinach
- 6 servings Pre-Prepped Minute Rice
- 1 cup Cooked Cheddar Broccoli
- 100 grams Reduced Fat Cheddar
Equipment
BowlPanBlenderStorage Containers
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