Cheddar Broccoli Rice & Chicken

20 mins
Serves 5
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Directions

  1. 1Add 2 pounds of chicken to a bowl.
  2. 2Add 2 pounds of chicken to a bowl.
  3. 3Add 2 pounds of chicken to a bowl.
  4. 4Season the chicken with Italian seasoning, paprika, garlic powder, onion powder, salt, pepper, and avocado spray.
  5. 5Season the chicken with Italian seasoning, paprika, garlic powder, onion powder, salt, pepper, and avocado spray.
  6. 6Season the chicken with Italian seasoning, paprika, garlic powder, onion powder, salt, pepper, and avocado spray.
  7. 7Mix the chicken by hand to ensure it's well coated with the seasonings.
  8. 8Mix the chicken by hand to ensure it's well coated with the seasonings.
  9. 9Mix the chicken by hand to ensure it's well coated with the seasonings.
  10. 10Cook the seasoned chicken on high heat in a pan, ensuring all edges are crispy and cooked through.
  11. 11Cook the seasoned chicken on high heat in a pan, ensuring all edges are crispy and cooked through.
  12. 12Cook the seasoned chicken on high heat in a pan, ensuring all edges are crispy and cooked through.
  13. 13Add a little Parmesan to the cooked chicken for more flavor.
  14. 14Add a little Parmesan to the cooked chicken for more flavor.
  15. 15Add a little Parmesan to the cooked chicken for more flavor.
  16. 16In a blender, combine 70g reduced-fat cream cheese, 400g fat-free cottage cheese, Kraft macaroni powder, paprika, salt, pepper, and a little bone broth to make a simple cheese sauce.
  17. 17In a blender, combine 70g reduced-fat cream cheese, 400g fat-free cottage cheese, Kraft macaroni powder, paprika, salt, pepper, and a little bone broth to make a simple cheese sauce.
  18. 18In a blender, combine 70g reduced-fat cream cheese, 400g fat-free cottage cheese, Kraft macaroni powder, paprika, salt, pepper, and a little bone broth to make a simple cheese sauce.
  19. 19Blend until smooth.
  20. 20Blend until smooth.
  21. 21Blend until smooth.
  22. 22Sauté 2 cups of spinach in some bone broth in a pan.
  23. 23Sauté 2 cups of spinach in some bone broth in a pan.
  24. 24Sauté 2 cups of spinach in some bone broth in a pan.
  25. 25Add 6 servings of pre-prepped minute rice to the pan with the spinach.
  26. 26Add 6 servings of pre-prepped minute rice to the pan with the spinach.
  27. 27Add 6 servings of pre-prepped minute rice to the pan with the spinach.
  28. 28Add 1 cup of cooked cheddar broccoli to the pan.
  29. 29Add 1 cup of cooked cheddar broccoli to the pan.
  30. 30Add 1 cup of cooked cheddar broccoli to the pan.
  31. 31Pour the cheese sauce over the rice, spinach, and broccoli mixture.
  32. 32Pour the cheese sauce over the rice, spinach, and broccoli mixture.
  33. 33Pour the cheese sauce over the rice, spinach, and broccoli mixture.
  34. 34Add 100g of reduced-fat cheddar cheese to the mixture.
  35. 35Add 100g of reduced-fat cheddar cheese to the mixture.
  36. 36Add 100g of reduced-fat cheddar cheese to the mixture.
  37. 37Stir everything on low heat until the cheese melts and is well combined.
  38. 38Stir everything on low heat until the cheese melts and is well combined.
  39. 39Stir everything on low heat until the cheese melts and is well combined.
  40. 40Add the cooked chicken to the rice and cheese mixture.
  41. 41Add the cooked chicken to the rice and cheese mixture.
  42. 42Add the cooked chicken to the rice and cheese mixture.
  43. 43Portion the meal into five servings for meal prep.
  44. 44Portion the meal into five servings for meal prep.
  45. 45Portion the meal into five servings for meal prep.

Ingredients

  • 2 pounds Chicken
  • 2 pounds Chicken
  • 2 pounds Chicken
  • Italian Seasoning
  • Italian Seasoning
  • Italian Seasoning
  • Paprika
  • Paprika
  • Paprika
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Avocado Spray
  • Avocado Spray
  • Avocado Spray
  • Parmesan
  • Parmesan
  • Parmesan
  • 70 grams Reduced Fat Cream Cheese
  • 70 grams Reduced Fat Cream Cheese
  • 70 grams Reduced Fat Cream Cheese
  • 400 grams Fat-Free Cottage Cheese
  • 400 grams Fat-Free Cottage Cheese
  • 400 grams Fat-Free Cottage Cheese
  • Kraft Macaroni Powder
  • Kraft Macaroni Powder
  • Kraft Macaroni Powder
  • Bone Broth
  • Bone Broth
  • Bone Broth
  • 2 cups Spinach
  • 2 cups Spinach
  • 2 cups Spinach
  • 6 servings Pre-Prepped Minute Rice
  • 6 servings Pre-Prepped Minute Rice
  • 6 servings Pre-Prepped Minute Rice
  • 1 cup Cooked Cheddar Broccoli
  • 1 cup Cooked Cheddar Broccoli
  • 1 cup Cooked Cheddar Broccoli
  • 100 grams Reduced Fat Cheddar
  • 100 grams Reduced Fat Cheddar
  • 100 grams Reduced Fat Cheddar

Equipment

BowlPanBlenderStorage Containers