Easy, Healthy Cajun Chicken Pasta

15 mins
Serves 2
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Directions

  1. 1Cube 300g of chicken breast and place in a baking dish.
  2. 2Cube 300g of chicken breast and place in a baking dish.
  3. 3Cube 300g of chicken breast and place in a baking dish.
  4. 4Add 1 tsp of olive oil, 1/2 tsp of salt and pepper, 1 tsp of paprika, 2 tsp of cajun seasoning and a squeeze of half a lime to the chicken.
  5. 5Add 1 tsp of olive oil, 1/2 tsp of salt and pepper, 1 tsp of paprika, 2 tsp of cajun seasoning and a squeeze of half a lime to the chicken.
  6. 6Add 1 tsp of olive oil, 1/2 tsp of salt and pepper, 1 tsp of paprika, 2 tsp of cajun seasoning and a squeeze of half a lime to the chicken.
  7. 7Mix well and cook on high heat for 5-6 minutes.
  8. 8Mix well and cook on high heat for 5-6 minutes.
  9. 9Mix well and cook on high heat for 5-6 minutes.
  10. 10In a blender, combine 1 cup of any milk, 2 tbsp of light cream cheese, 2 tbsp of tomato paste, 3 garlic cloves, 1/4 cup of parmesan cheese, 1 tbsp of cajun seasoning, salt and pepper to taste.
  11. 11In a blender, combine 1 cup of any milk, 2 tbsp of light cream cheese, 2 tbsp of tomato paste, 3 garlic cloves, 1/4 cup of parmesan cheese, 1 tbsp of cajun seasoning, salt and pepper to taste.
  12. 12In a blender, combine 1 cup of any milk, 2 tbsp of light cream cheese, 2 tbsp of tomato paste, 3 garlic cloves, 1/4 cup of parmesan cheese, 1 tbsp of cajun seasoning, salt and pepper to taste.
  13. 13Blend until smooth.
  14. 14Blend until smooth.
  15. 15Blend until smooth.
  16. 16Pour the sauce into a frying pan and add 1/4 cup of pasta water and cook until it thickens.
  17. 17Pour the sauce into a frying pan and add 1/4 cup of pasta water and cook until it thickens.
  18. 18Pour the sauce into a frying pan and add 1/4 cup of pasta water and cook until it thickens.
  19. 19Add the cooked pasta, chicken, spinach, and cherry tomatoes.
  20. 20Add the cooked pasta, chicken, spinach, and cherry tomatoes.
  21. 21Add the cooked pasta, chicken, spinach, and cherry tomatoes.
  22. 22Mix well.
  23. 23Mix well.
  24. 24Mix well.

Ingredients

  • 300 g chicken breast
  • 300 g chicken breast
  • 300 g chicken breast
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tsp cajun seasoning
  • 2 tsp cajun seasoning
  • 2 tsp cajun seasoning
  • 0.5 lime
  • 0.5 lime
  • 0.5 lime
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 2 tbsp light cream cheese
  • 2 tbsp light cream cheese
  • 2 tbsp light cream cheese
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 0.25 cup parmesan cheese
  • 0.25 cup parmesan cheese
  • 0.25 cup parmesan cheese
  • 1 tbsp cajun seasoning
  • 1 tbsp cajun seasoning
  • 1 tbsp cajun seasoning
  • 1 salt and pepper
  • 1 salt and pepper
  • 1 salt and pepper
  • 0.25 cup pasta water
  • 0.25 cup pasta water
  • 0.25 cup pasta water
  • 1 cup cherry tomatoes
  • 1 cup cherry tomatoes
  • 1 cup cherry tomatoes
  • 1 handful spinach
  • 1 handful spinach
  • 1 handful spinach
  • 1 portion pasta
  • 1 portion pasta
  • 1 portion pasta

Equipment

baking dishfrying panblender