Easy, Healthy Cajun Chicken Pasta
Directions
- 1Cube 300g of chicken breast and place in a baking dish.
- 2Add 1 tsp of olive oil, 1/2 tsp of salt and pepper, 1 tsp of paprika, 2 tsp of cajun seasoning and a squeeze of half a lime to the chicken.
- 3Mix well and cook on high heat for 5-6 minutes.
- 4In a blender, combine 1 cup of any milk, 2 tbsp of light cream cheese, 2 tbsp of tomato paste, 3 garlic cloves, 1/4 cup of parmesan cheese, 1 tbsp of cajun seasoning, salt and pepper to taste.
- 5Blend until smooth.
- 6Pour the sauce into a frying pan and add 1/4 cup of pasta water and cook until it thickens.
- 7Add the cooked pasta, chicken, spinach, and cherry tomatoes.
- 8Mix well.
Ingredients
- 300 g chicken breast
- 1 tsp olive oil
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 tsp paprika
- 2 tsp cajun seasoning
- 0.5 lime
- 1 cup milk
- 2 tbsp light cream cheese
- 2 tbsp tomato paste
- 3 garlic cloves
- 0.25 cup parmesan cheese
- 1 tbsp cajun seasoning
- 1 salt and pepper
- 0.25 cup pasta water
- 1 cup cherry tomatoes
- 1 handful spinach
- 1 portion pasta
Equipment
baking dishfrying panblender
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