Black Bean Sweet Potato Burgers

40 mins
Serves 4
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Directions

  1. 1Pulse the rolled oats 5–6 times to make a slightly finer grain and set it aside.
  2. 2Pulse the rolled oats 5–6 times to make a slightly finer grain and set it aside.
  3. 3Pulse the rolled oats 5–6 times to make a slightly finer grain and set it aside.
  4. 4In a bowl, roughly smash the sweet potato and add the remaining ingredients except for the oats. Mix to combine. Add the rolled oats and mix again.
  5. 5In a bowl, roughly smash the sweet potato and add the remaining ingredients except for the oats. Mix to combine. Add the rolled oats and mix again.
  6. 6In a bowl, roughly smash the sweet potato and add the remaining ingredients except for the oats. Mix to combine. Add the rolled oats and mix again.
  7. 7Form into patties and place on a parchment-lined baking sheet and bake at 350 F for 20 minutes, flip and cook for an additional 20 minutes.
  8. 8Form into patties and place on a parchment-lined baking sheet and bake at 350 F for 20 minutes, flip and cook for an additional 20 minutes.
  9. 9Form into patties and place on a parchment-lined baking sheet and bake at 350 F for 20 minutes, flip and cook for an additional 20 minutes.
  10. 10Alternatively, cook in a skillet on medium heat for 5–7 minutes on each side.
  11. 11Alternatively, cook in a skillet on medium heat for 5–7 minutes on each side.
  12. 12Alternatively, cook in a skillet on medium heat for 5–7 minutes on each side.
  13. 13Assemble the burger with lettuce, vegan mayo, ketchup, and tomato slices on a healthy vegan bun.
  14. 14Assemble the burger with lettuce, vegan mayo, ketchup, and tomato slices on a healthy vegan bun.
  15. 15Assemble the burger with lettuce, vegan mayo, ketchup, and tomato slices on a healthy vegan bun.

Ingredients

  • 1 cup rolled oats
  • 1 cup rolled oats
  • 1 cup rolled oats
  • 1.5 pounds sweet potatoes
  • 1.5 pounds sweet potatoes
  • 1.5 pounds sweet potatoes
  • 1.5 cups cooked millet or quinoa
  • 1.5 cups cooked millet or quinoa
  • 1.5 cups cooked millet or quinoa
  • 1 can black beans
  • 1 can black beans
  • 1 can black beans
  • 0.5 cup chopped red onion
  • 0.5 cup chopped red onion
  • 0.5 cup chopped red onion
  • 0.33 cup chopped fresh cilantro
  • 0.33 cup chopped fresh cilantro
  • 0.33 cup chopped fresh cilantro
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 2.5 teaspoons smoked paprika
  • 2.5 teaspoons smoked paprika
  • 2.5 teaspoons smoked paprika
  • 2.5 teaspoons ground cumin
  • 2.5 teaspoons ground cumin
  • 2.5 teaspoons ground cumin
  • 1 tsp garlic granules
  • 1 tsp garlic granules
  • 1 tsp garlic granules
  • 1 pinch cayenne
  • 1 pinch cayenne
  • 1 pinch cayenne
  • 2 tsp oregano
  • 2 tsp oregano
  • 2 tsp oregano
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt

Equipment

forkbowlgarlic pressbaking sheetoven
Black Bean Sweet Potato Burgers | Clip Recipe