Black Bean Sweet Potato Burgers

Name: Black Bean Sweet Potato Burgers
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1.5 pounds sweet potatoes; 1.5 cups cooked millet or quinoa; 1 can black beans; 0.5 cup chopped red onion; 0.33 cup chopped fresh cilantro; 1 clove garlic; 2.5 teaspoons smoked paprika; 2.5 teaspoons ground cumin; 1 tsp garlic granules; 1 pinch cayenne; 2 tsp oregano; 0.5 tsp salt

40m

Serves 4

instagram.com

Black Bean Sweet Potato Burgers

instagram.com

40m

Serves 4

Directions

1Pulse the rolled oats 5–6 times to make a slightly finer grain and set it aside.
2In a bowl, roughly smash the sweet potato and add the remaining ingredients except for the oats. Mix to combine. Add the rolled oats and mix again.
3Form into patties and place on a parchment-lined baking sheet and bake at 350 F for 20 minutes, flip and cook for an additional 20 minutes.
4Alternatively, cook in a skillet on medium heat for 5–7 minutes on each side.
5Assemble the burger with lettuce, vegan mayo, ketchup, and tomato slices on a healthy vegan bun.

Ingredients

1 cup rolled oats
1.5 pounds sweet potatoes
1.5 cups cooked millet or quinoa
1 can black beans
0.5 cup chopped red onion
0.33 cup chopped fresh cilantro
1 clove garlic
2.5 teaspoons smoked paprika
2.5 teaspoons ground cumin
1 tsp garlic granules
1 pinch cayenne
2 tsp oregano
0.5 tsp salt

Equipment

forkbowlgarlic pressbaking sheetoven

Black Bean Sweet Potato Burgers

40m

Serves 4

instagram.com

Black Bean Sweet Potato Burgers

instagram.com

40m

Serves 4

Directions

1Pulse the rolled oats 5–6 times to make a slightly finer grain and set it aside.
2In a bowl, roughly smash the sweet potato and add the remaining ingredients except for the oats. Mix to combine. Add the rolled oats and mix again.
3Form into patties and place on a parchment-lined baking sheet and bake at 350 F for 20 minutes, flip and cook for an additional 20 minutes.
4Alternatively, cook in a skillet on medium heat for 5–7 minutes on each side.
5Assemble the burger with lettuce, vegan mayo, ketchup, and tomato slices on a healthy vegan bun.