Easy Chickpea Burger
Directions
- 1Drain a can of chickpeas and add them to a food processor. Pulse ten times.
- 2Add the pulsed chickpeas to a bowl. Add cottage cheese, garlic, green onions, tahini, feta, lemon zest, rice flour, salt, cumin, garlic powder, and an egg. Mix well and refrigerate for about 15 minutes.
- 3Make the burger sauce: in a bowl, add diced dill pickle, capers, Dijon, Greek yogurt, mayonnaise and lemon juice. Mix well.
- 4Form the chickpea mixture into patties using a cookie cutter and parchment paper. Cut the patties into squares.
- 5Heat olive oil in a frying pan over medium heat. Fry the patties for 5–8 minutes on each side, until golden brown and crispy.
- 6Toast the buns.
- 7Assemble the burger: spread burger sauce on the bottom bun. Add a chickpea patty, tomato slices, and arugula. Top with the other bun.
Ingredients
- 1 can chickpeas
- 1 cup cottage cheese
- 2 cloves garlic
- 0.5 cup green onions
- 1 tablespoon tahini
- 0.25 cup feta
- 1 lemon zest
- 0.25 cup rice flour
- 1 pinch salt
- 1 little bit cumin
- 1 little bit garlic powder
- 1 egg
- 1 dill pickle
- 1 tablespoon capers
- 1 teaspoon dijon
- 2 tablespoons greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon lemon juice
Equipment
food processorcookie cutterfrying pan
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