High Protein Chicken Gyros w Garlic Flatbread

38 mins
Serves 1
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Directions

  1. 1Marinate thinly cut chicken breasts with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
  2. 2Marinate thinly cut chicken breasts with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
  3. 3Marinate thinly cut chicken breasts with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
  4. 4Skewer the chicken onto an onion, using two skewers.
  5. 5Skewer the chicken onto an onion, using two skewers.
  6. 6Skewer the chicken onto an onion, using two skewers.
  7. 7Bake at 425°F for 25-30 minutes or air fry at 400°F for 13-15 minutes.
  8. 8Bake at 425°F for 25-30 minutes or air fry at 400°F for 13-15 minutes.
  9. 9Bake at 425°F for 25-30 minutes or air fry at 400°F for 13-15 minutes.
  10. 10Let it rest for at least 10 minutes before slicing.
  11. 11Let it rest for at least 10 minutes before slicing.
  12. 12Let it rest for at least 10 minutes before slicing.
  13. 13Make the tzatziki sauce by mixing non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber (squeezed dry), lemon juice, and salt.
  14. 14Make the tzatziki sauce by mixing non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber (squeezed dry), lemon juice, and salt.
  15. 15Make the tzatziki sauce by mixing non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber (squeezed dry), lemon juice, and salt.
  16. 16Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt into a dough.
  17. 17Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt into a dough.
  18. 18Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt into a dough.
  19. 19Roll out the dough and cook for around two minutes per side in a pan, optionally brushing with garlic butter.
  20. 20Roll out the dough and cook for around two minutes per side in a pan, optionally brushing with garlic butter.
  21. 21Roll out the dough and cook for around two minutes per side in a pan, optionally brushing with garlic butter.
  22. 22Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally parsley.
  23. 23Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally parsley.
  24. 24Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally parsley.

Ingredients

  • 1 lb Chicken Breast
  • 1 lb Chicken Breast
  • 1 lb Chicken Breast
  • 0.5 cup Non Fat Greek Yogurt
  • 0.5 cup Non Fat Greek Yogurt
  • 0.5 cup Non Fat Greek Yogurt
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • 3 cloves Garlic
  • 3 cloves Garlic
  • 3 cloves Garlic
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 1 cup Non Fat Greek Yogurt
  • 1 cup Non Fat Greek Yogurt
  • 1 cup Non Fat Greek Yogurt
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 tbsp Chopped Dill
  • 2 tbsp Chopped Dill
  • 2 tbsp Chopped Dill
  • 0.5 cup Freshly Grated Cucumber
  • 0.5 cup Freshly Grated Cucumber
  • 0.5 cup Freshly Grated Cucumber
  • 1 squeeze Lemon Juice
  • 1 squeeze Lemon Juice
  • 1 squeeze Lemon Juice
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 60 g Self Raising Flour
  • 60 g Self Raising Flour
  • 60 g Self Raising Flour
  • 75 g Non Fat Greek Yogurt
  • 75 g Non Fat Greek Yogurt
  • 75 g Non Fat Greek Yogurt
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 1 Butter
  • 1 Butter
  • 1 Butter
  • 1 Red Onions
  • 1 Red Onions
  • 1 Red Onions
  • 1 Tomatoes
  • 1 Tomatoes
  • 1 Tomatoes
  • 1 Parsley
  • 1 Parsley
  • 1 Parsley

Equipment

ovenair fryerskewersknifebowlwhiskspatularolling pinfrying pan