Easy lunch meal prep

20 mins
Serves 1
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Directions

  1. 1Cut two chicken breasts in half.
  2. 2Cut two chicken breasts in half.
  3. 3Cut two chicken breasts in half.
  4. 4Drizzle avocado oil on the chicken breasts.
  5. 5Drizzle avocado oil on the chicken breasts.
  6. 6Drizzle avocado oil on the chicken breasts.
  7. 7Season chicken with salt, pepper, garlic powder, and paprika.
  8. 8Season chicken with salt, pepper, garlic powder, and paprika.
  9. 9Season chicken with salt, pepper, garlic powder, and paprika.
  10. 10Flip the chicken and repeat the seasoning on the other side.
  11. 11Flip the chicken and repeat the seasoning on the other side.
  12. 12Flip the chicken and repeat the seasoning on the other side.
  13. 13Bake chicken at 375°F for 20 to 25 minutes.
  14. 14Bake chicken at 375°F for 20 to 25 minutes.
  15. 15Bake chicken at 375°F for 20 to 25 minutes.
  16. 16Drain and rinse one can of chickpeas and add to a large bowl.
  17. 17Drain and rinse one can of chickpeas and add to a large bowl.
  18. 18Drain and rinse one can of chickpeas and add to a large bowl.
  19. 19Add two baby cucumbers and half a head of broccoli, both chopped, to the bowl.
  20. 20Add two baby cucumbers and half a head of broccoli, both chopped, to the bowl.
  21. 21Add two baby cucumbers and half a head of broccoli, both chopped, to the bowl.
  22. 22Add one cup of chopped walnuts to the bowl.
  23. 23Add one cup of chopped walnuts to the bowl.
  24. 24Add one cup of chopped walnuts to the bowl.
  25. 25Add half a cup of chopped banana pepper to the bowl.
  26. 26Add half a cup of chopped banana pepper to the bowl.
  27. 27Add half a cup of chopped banana pepper to the bowl.
  28. 28Add half a white onion to the bowl.
  29. 29Add half a white onion to the bowl.
  30. 30Add half a white onion to the bowl.
  31. 31Add one cup of feta cheese to the bowl.
  32. 32Add one cup of feta cheese to the bowl.
  33. 33Add one cup of feta cheese to the bowl.
  34. 34Add one cup of chopped parsley to the bowl.
  35. 35Add one cup of chopped parsley to the bowl.
  36. 36Add one cup of chopped parsley to the bowl.
  37. 37For the dressing, combine 1/4 cup olive oil, 1/4 cup apple cider vinegar, a splash of banana pepper juice, a splash of Dijon mustard, a splash of hot honey, salt, and pepper in a measuring cup.
  38. 38For the dressing, combine 1/4 cup olive oil, 1/4 cup apple cider vinegar, a splash of banana pepper juice, a splash of Dijon mustard, a splash of hot honey, salt, and pepper in a measuring cup.
  39. 39For the dressing, combine 1/4 cup olive oil, 1/4 cup apple cider vinegar, a splash of banana pepper juice, a splash of Dijon mustard, a splash of hot honey, salt, and pepper in a measuring cup.
  40. 40Mix the dressing using a milk frother.
  41. 41Mix the dressing using a milk frother.
  42. 42Mix the dressing using a milk frother.
  43. 43Pour the dressing over the salad ingredients in the bowl.
  44. 44Pour the dressing over the salad ingredients in the bowl.
  45. 45Pour the dressing over the salad ingredients in the bowl.
  46. 46Mix all the salad ingredients together.
  47. 47Mix all the salad ingredients together.
  48. 48Mix all the salad ingredients together.
  49. 49Take a big scoop of salad and place it into a serving bowl.
  50. 50Take a big scoop of salad and place it into a serving bowl.
  51. 51Take a big scoop of salad and place it into a serving bowl.
  52. 52Thinly slice the cooked chicken breast and place it on top of the salad.
  53. 53Thinly slice the cooked chicken breast and place it on top of the salad.
  54. 54Thinly slice the cooked chicken breast and place it on top of the salad.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • avocado oil
  • avocado oil
  • avocado oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • paprika
  • paprika
  • paprika
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 2 baby cucumbers
  • 2 baby cucumbers
  • 2 baby cucumbers
  • 0.5 head broccoli
  • 0.5 head broccoli
  • 0.5 head broccoli
  • 1 cup chopped walnuts
  • 1 cup chopped walnuts
  • 1 cup chopped walnuts
  • 0.5 cup chopped banana pepper
  • 0.5 cup chopped banana pepper
  • 0.5 cup chopped banana pepper
  • 0.5 white onion
  • 0.5 white onion
  • 0.5 white onion
  • 1 cup feta
  • 1 cup feta
  • 1 cup feta
  • 1 cup chopped parsley
  • 1 cup chopped parsley
  • 1 cup chopped parsley
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup apple cider vinegar
  • 0.25 cup apple cider vinegar
  • 0.25 cup apple cider vinegar
  • splash banana pepper juice
  • splash banana pepper juice
  • splash banana pepper juice
  • splash Dijon mustard
  • splash Dijon mustard
  • splash Dijon mustard
  • splash hot honey
  • splash hot honey
  • splash hot honey

Equipment

cutting boardbaking sheetlarge bowlmeasuring cupmilk frotherplateknifespoon

Tips

  • The salad gets better during the week as it sits and soaks in the dressing.