High Protein Chicken Gyros
44 mins
Serves 1
tiktok.com
High Protein Chicken Gyros
tiktok.com
44 mins
Serves 1
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Directions
1
In a bowl, add low fat Greek yoghurt, lemon juice, salt, cumin, smoked paprika, coriander powder, pepper and garlic mince.
2
Mix it together.
3
Add your thinly cut chicken breast and coat it.
4
Set aside.
5
For the tzatziki, mix together yoghurt, garlic mince, dill, grated cucumber and lemon juice.
6
Place the chicken on onion skewers (optional).
7
Bake in oven at 220 degrees Celsius for 20-25 minutes.
8
Shave off the juicy chicken into smaller pieces.
9
For the garlic flatbread, mix flour, yoghurt and garlic powder.
10
Mix and knead to form a dough and roll it out.
11
Cook it on a pan on high heat for two minutes on each side.
12
Add some parsley flakes.
13
Spread half of the sauce on the flatbread.
14
Add tomato and onion.
15
Add the chicken.
16
Add the rest of the sauce and top it off with parsley.
17
Enjoy!
Ingredients
100 g Low Fat Greek Yoghurt
1 squeeze Lemon Juice
0 g Salt
0 g Cumin
0 g Smoked Paprika
0 g Coriander Powder
0 g Pepper
5 g Garlic Mince
180 g Thinly Cut Chicken Breast
80 g Low Fat Greek Yoghurt
5 g Garlic Mince
0 g Dill
0 g Grated Cucumber
1 squeeze Lemon Juice
60 g Self Raising Flour
75 g Low Fat Greek Yoghurt
0 g Garlic Powder
0 g Parsley Flakes
0.5 Sliced Tomato
20 g Sliced Red Onion
0 g Fresh Parsley
Equipment
bowl
spoon
whisk
oven
skewers
knife
rolling pin
pan