Chicken Gyro For Weight Loss
Directions
- 1In a bowl, mix together a spoonful of low fat yogurt, lemon juice, and a paste made from a clove of garlic.
- 2Add oregano, salt, paprika, coriander and pepper to taste.
- 3Marinate boneless skinless chicken thighs in this mixture.
- 4Place the marinated chicken on a sheet tray with a rack and bake at 375 degrees until the internal temperature reaches 160 degrees.
- 5Grate cucumber and mix in low fat yogurt, grated heartburn, lemon zest, lemon juice, and dill. Add salt to taste.
- 6Once the chicken is cooked, let it rest for a couple of minutes, then slice into thin strips and toss in a hot cast iron pan to get crispy.
- 7Assemble the gyro by placing tzatziki sauce on a tossed pita, followed by red onions, chicken, and diced tomatoes.
- 8Toast the assembled gyro in some schalot oil.
Ingredients
- 1 spoonful low fat yogurt
- 1 lemon juice
- 1 clove garlic
- 1 oregano
- 1 salt
- 1 paprika
- 1 coriander
- 1 pepper
- 4 boneless skinless chicken thighs
- 1 cucumber
- 1 dill
- 1 red onions
- 1 tomatoes
- 1 tossed pita
- 1 schallot oil
Equipment
bowlspoonmortar and pestlesheet traygratercast iron pan