HIGH PROTEIN CHICKEN SOUVLAKI
Directions
- 1Grab your diced chicken breast and add some salt, pepper, oregano, low fat Greek yoghurt, minced garlic, lemon juice. Mix and let it marinate for 30 minutes.
- 2To make a tzatziki, mix together yoghurt, minced garlic, lemon juice, a bit of salt, pepper, grated and drained cucumber and some fresh dill.
- 3Place the chicken on skewers and cook them on a barbeque. You can also bake, air fry, or grill them.
- 4You can use a store bought pita or make your own by mixing together flour, yoghurt, baking powder and salt. Mix it, knead it to form a dough ball, cut in half and roll each one out.
- 5Cook the pitas on a pan on high heat for two minutes on each side.
- 6Spread half of the sauce on the pita with half of the chicken, add some red onion, black olives, cherry tomato, feta cheese and roll it.
Ingredients
- 400 g Diced Chicken Breast
- 1 tsp Salt
- 1 tsp Black Pepper
- 1.5 tbsp Oregano
- 40 g Low Fat Greek Yoghurt
- 1 tsp Minced Garlic
- 2 tbsp Lemon Juice
- 160 g Low Fat Greek Yoghurt
- 1 tsp Minced Garlic
- 0.5 Lemon Juice
- 0 Salt & Pepper
- 0 Grated & Drained Cucumber
- 0 Fresh Dill
- 130 g All Purpose Flour
- 110 g Low Fat Greek Yoghurt
- 1.5 tsp Baking Powder
- 0 Salt
- 0.5 Tzatziki
- 0.5 Chicken
- 25 g Sliced Red Onion
- 20 g Black Olives
- 4 Cherry Tomatoes
- 10 g Reduced Fat Feta Cheese
- 0 Fresh Parsley
Equipment
bowlspoonBBQ or grillskewerspan
Tips
- For best results, cook chicken on a barbeque. You can also bake, air fry or grill them.
- Fillings & toppings can be customised to suit your liking