High Protein Chicken Gyros w Garlic Flatbread

38 mins
Serves 1
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Directions

  1. 1Marinate chicken breast with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
  2. 2Marinate chicken breast with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
  3. 3Marinate chicken breast with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
  4. 4Skewer the chicken onto an onion using two skewers.
  5. 5Skewer the chicken onto an onion using two skewers.
  6. 6Skewer the chicken onto an onion using two skewers.
  7. 7Bake at 425°F for 25-30 minutes, or air fry at 400°F for 13-15 minutes. Let it rest for at least 10 minutes before slicing.
  8. 8Bake at 425°F for 25-30 minutes, or air fry at 400°F for 13-15 minutes. Let it rest for at least 10 minutes before slicing.
  9. 9Bake at 425°F for 25-30 minutes, or air fry at 400°F for 13-15 minutes. Let it rest for at least 10 minutes before slicing.
  10. 10Prepare the tzatziki sauce by mixing non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber (squeezed dry), lemon juice, and salt.
  11. 11Prepare the tzatziki sauce by mixing non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber (squeezed dry), lemon juice, and salt.
  12. 12Prepare the tzatziki sauce by mixing non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber (squeezed dry), lemon juice, and salt.
  13. 13Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt. Let it sit for 10-15 minutes, then roll it out and cook for 2 minutes per side in a pan.
  14. 14Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt. Let it sit for 10-15 minutes, then roll it out and cook for 2 minutes per side in a pan.
  15. 15Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt. Let it sit for 10-15 minutes, then roll it out and cook for 2 minutes per side in a pan.
  16. 16Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally add parsley.
  17. 17Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally add parsley.
  18. 18Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally add parsley.

Ingredients

  • 1 lb Chicken Breast
  • 1 lb Chicken Breast
  • 1 lb Chicken Breast
  • 0.5 cup Non Fat Greek Yogurt
  • 0.5 cup Non Fat Greek Yogurt
  • 0.5 cup Non Fat Greek Yogurt
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • 3 cloves Garlic
  • 3 cloves Garlic
  • 3 cloves Garlic
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Smoked paprika
  • 1 tsp Smoked paprika
  • 1 tsp Smoked paprika
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 1 cup Non Fat Greek Yogurt
  • 1 cup Non Fat Greek Yogurt
  • 1 cup Non Fat Greek Yogurt
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 tbsp Chopped Dill
  • 2 tbsp Chopped Dill
  • 2 tbsp Chopped Dill
  • 0.5 cup Freshly Grated Cucumber
  • 0.5 cup Freshly Grated Cucumber
  • 0.5 cup Freshly Grated Cucumber
  • 1 squeeze Lemon Juice
  • 1 squeeze Lemon Juice
  • 1 squeeze Lemon Juice
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 60 g Self Raising Flour
  • 60 g Self Raising Flour
  • 60 g Self Raising Flour
  • 75 g Non Fat Greek Yogurt
  • 75 g Non Fat Greek Yogurt
  • 75 g Non Fat Greek Yogurt
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 1 Butter
  • 1 Butter
  • 1 Butter
  • 1 Red onions
  • 1 Red onions
  • 1 Red onions
  • 1 Tomatoes
  • 1 Tomatoes
  • 1 Tomatoes
  • 1 Parsley
  • 1 Parsley
  • 1 Parsley

Equipment

ovenair fryerskewersknifebowlwhiskrolling pinfrying pan