High Protein Tofu Souvlaki Bowls
Serves 2
Directions
- 1Boil tofu for 5 minutes.
- 2Drain and pat the boiled tofu dry.
- 3Whisk together all marinade ingredients.
- 4Toss tofu in the marinade.
- 5Marinate tofu for 10-15 minutes or longer.
- 6Pan sear tofu until golden and crisp.
- 7Whip up fresh creamy tzatziki.
- 8Combine all cucumber tomato salad ingredients in a small bowl and refrigerate until ready to serve.
- 9Build the bowl with rice.
- 10Add pan-seared tofu souvlaki to the bowl.
- 11Add cucumber and tomato salad to the bowl.
- 12Add pickled red onion to the bowl.
- 13Add olives to the bowl.
- 14Add an excess amount of tzatziki to the bowl.
Ingredients
- 1 block extra firm tofu
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 zest lemon
- 1.5 tbsp tamari or soy sauce
- 2 tsp maple syrup
- 2 tsp Dijon mustard
- 4 garlic cloves
- 2 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 0.5 tsp cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 cup chopped cherry tomatoes
- 1 cup chopped cucumbers
- 1 tbsp fresh parsley, chopped
- 1 tbsp red wine vinegar
- 0.5 tbsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.5 cup grated cucumber
- 0.75 cup plain (vegan) Greek yogurt
- 1 to 2 garlic cloves
- 1.5 tbsp lemon juice
- 1 tsp red wine vinegar
- 2 tbsp fresh mint, chopped
- 0.5 tbsp olive oil
- 0.25 tsp dried oregano
- 0.25 tsp salt
- 0.25 tsp black pepper
- white rice
- pickled onions
- Kalamata olives
Equipment
potstrainerbowlgarlic pressgraterwhiskpantongs
Tips
- Boiling tofu is easier than pressing and allows it to soak up more flavor.
- For the tzatziki, use 2 garlic cloves for repelling vampires.
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