High Protein Tofu Souvlaki Bowls

Serves 2
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Directions

  1. 1Boil tofu for 5 minutes.
  2. 2Boil tofu for 5 minutes.
  3. 3Boil tofu for 5 minutes.
  4. 4Drain and pat the boiled tofu dry.
  5. 5Drain and pat the boiled tofu dry.
  6. 6Drain and pat the boiled tofu dry.
  7. 7Whisk together all marinade ingredients.
  8. 8Whisk together all marinade ingredients.
  9. 9Whisk together all marinade ingredients.
  10. 10Toss tofu in the marinade.
  11. 11Toss tofu in the marinade.
  12. 12Toss tofu in the marinade.
  13. 13Marinate tofu for 10-15 minutes or longer.
  14. 14Marinate tofu for 10-15 minutes or longer.
  15. 15Marinate tofu for 10-15 minutes or longer.
  16. 16Pan sear tofu until golden and crisp.
  17. 17Pan sear tofu until golden and crisp.
  18. 18Pan sear tofu until golden and crisp.
  19. 19Whip up fresh creamy tzatziki.
  20. 20Whip up fresh creamy tzatziki.
  21. 21Whip up fresh creamy tzatziki.
  22. 22Combine all cucumber tomato salad ingredients in a small bowl and refrigerate until ready to serve.
  23. 23Combine all cucumber tomato salad ingredients in a small bowl and refrigerate until ready to serve.
  24. 24Combine all cucumber tomato salad ingredients in a small bowl and refrigerate until ready to serve.
  25. 25Build the bowl with rice.
  26. 26Build the bowl with rice.
  27. 27Build the bowl with rice.
  28. 28Add pan-seared tofu souvlaki to the bowl.
  29. 29Add pan-seared tofu souvlaki to the bowl.
  30. 30Add pan-seared tofu souvlaki to the bowl.
  31. 31Add cucumber and tomato salad to the bowl.
  32. 32Add cucumber and tomato salad to the bowl.
  33. 33Add cucumber and tomato salad to the bowl.
  34. 34Add pickled red onion to the bowl.
  35. 35Add pickled red onion to the bowl.
  36. 36Add pickled red onion to the bowl.
  37. 37Add olives to the bowl.
  38. 38Add olives to the bowl.
  39. 39Add olives to the bowl.
  40. 40Add an excess amount of tzatziki to the bowl.
  41. 41Add an excess amount of tzatziki to the bowl.
  42. 42Add an excess amount of tzatziki to the bowl.

Ingredients

  • 1 block extra firm tofu
  • 1 block extra firm tofu
  • 1 block extra firm tofu
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 1 zest lemon
  • 1 zest lemon
  • 1 zest lemon
  • 1.5 tbsp tamari or soy sauce
  • 1.5 tbsp tamari or soy sauce
  • 1.5 tbsp tamari or soy sauce
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cucumbers
  • 1 cup chopped cucumbers
  • 1 cup chopped cucumbers
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.5 cup grated cucumber
  • 0.5 cup grated cucumber
  • 0.5 cup grated cucumber
  • 0.75 cup plain (vegan) Greek yogurt
  • 0.75 cup plain (vegan) Greek yogurt
  • 0.75 cup plain (vegan) Greek yogurt
  • 1 to 2 garlic cloves
  • 1 to 2 garlic cloves
  • 1 to 2 garlic cloves
  • 1.5 tbsp lemon juice
  • 1.5 tbsp lemon juice
  • 1.5 tbsp lemon juice
  • 1 tsp red wine vinegar
  • 1 tsp red wine vinegar
  • 1 tsp red wine vinegar
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh mint, chopped
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.25 tsp dried oregano
  • 0.25 tsp dried oregano
  • 0.25 tsp dried oregano
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • white rice
  • white rice
  • white rice
  • pickled onions
  • pickled onions
  • pickled onions
  • Kalamata olives
  • Kalamata olives
  • Kalamata olives

Equipment

potstrainerbowlgarlic pressgraterwhiskpantongs

Tips

  • Boiling tofu is easier than pressing and allows it to soak up more flavor.
  • For the tzatziki, use 2 garlic cloves for repelling vampires.