Serves 2
Directions
- 1Press the tofu with paper towel to remove any excess water.
- 2Using a peeler, peel the tofu to create thin strips.
- 3Heat a frypan over high heat and add some oil.
- 4Add the tofu and cook until lightly golden, tossing occasionally.
- 5Then add the garlic, oregano and paprika, toss and cook for a few minutes.
- 6Combine the tzatziki ingredients together in a bowl.
- 7Heat the pita in the microwave or pan to soften.
- 8Add the tzatziki, lettuce, tofu, tomato and onion.
- 9Fold up and enjoy.
Ingredients
- 1 cup coconut yogurt
- 1 small cucumber, grated and juice squeezed out
- pinch salt and pepper
- 2 3 tbsp lemon juice
- 1 garlic clove minced
- 1 tbsp fresh or dried dill chopped
- 1 tbsp mint chopped
- 0.5 tbsp olive oil
- 300 g firm tofu
- Oil for pan frying
- 3 garlic cloves minced
- 1 tsp oregano
- 0.5 tsp smoked paprika
- pinch salt
- 2 large pita breads
- 2 handfuls chopped lettuce
- 1 large tomato, diced
- 0.5 red onion, sliced thin
Equipment
peelerfrypanbowlmicrowave or pan
Tips
- *You could also air fry or bake the tofu instead, just toss the tofu in some olive oil along with the garlic and oregano, bake until golden at 200C
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