Honey BBQ Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Cook the Banza Protein Spaghetti in boiling water.
  2. 2Cut up the chicken breast into cubes.
  3. 3Season the chicken with various seasonings and black pepper.
  4. 4Mix the seasoned chicken.
  5. 5Add the chicken to a hot skillet and cook thoroughly.
  6. 6Drizzle honey over the cooked chicken.
  7. 7Add sugar-free barbecue sauce to the chicken and mix well.
  8. 8Add one cup of low-fat milk to a skillet to make the Alfredo sauce.
  9. 9Add half a cup of light cream cheese to the milk.
  10. 10Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce.
  11. 11Mix the sauce ingredients well.
  12. 12Add the cooked pasta to the Alfredo sauce and mix.
  13. 13Portion the pasta and chicken into meal prep containers.
  14. 14Cover and refrigerate the meal prep containers.

Ingredients

  • 1 box Banza Protein Spaghetti
  • 3 large chicken breast
  • seasoning
  • black pepper
  • honey
  • sugar-free barbecue sauce
  • 1 cup low-fat milk
  • 0.5 cup low-fat cream cheese
  • 0.25 cup grated Parmesan cheese
  • seasonings

Equipment

potskillettongsknifecutting boardmeal prep containers

Tips

  • This pasta is made with chickpeas, is gluten-free, and has three times more protein and fiber than wheat pasta.