Serves 4
Directions
- 1Cook the Banza spaghetti according to package directions.
- 2Cut the chicken breasts into cubes.
- 3Season the chicken with desired seasonings and black pepper, then mix well.
- 4Add the seasoned chicken to a hot skillet and cook thoroughly.
- 5Drizzle honey over the cooked chicken.
- 6Add sugar-free barbecue sauce to the chicken and mix well.
- 7To make the Alfredo sauce, add 1 cup of low-fat milk to a skillet.
- 8Add half a cup of low-fat cream cheese to the skillet.
- 9Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce mixture.
- 10Mix the Alfredo sauce well.
- 11Add the cooked pasta to the Alfredo sauce and mix until coated.
- 12Portion the pasta and chicken into meal prep containers.
- 13Cover the meal prep containers and refrigerate.
Ingredients
- 1 box Banza Protein Spaghetti
- 3 large chicken breast
- honey
- sugar-free barbecue sauce
- 1 cup low-fat milk
- 0.5 cup low-fat cream cheese
- 0.25 cup grated Parmesan cheese
- seasonings
Equipment
potknifeskillettongsmeasuring cupmeal prep containers
Tips
- Banza pasta is made with chickpeas, gluten-free, and has three times more protein and fiber than wheat pasta.
- This meal prep yields four servings for about $26.
Related recipes
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment1h
Restaurant-style Tomato Sauce
Italian · Sauce & Condiment
Peposo with Parmesan Polenta and Salsa Verde
Italian · Sauce & Condiment
Parmesan Garlic Mushroom Cream Sauce
Italian · Sauce & Condiment
One Pan Garlic Parmesan Chicken & Potatoes
Italian · Sauce & Condiment1h 40m
Marry Me Tofu Sauce
Italian · Sauce & Condiment15m
Malfattis Caseros
Italian · Sauce & Condiment
High-Protein Cottage Cheese Alfredo Sauce
Italian · Sauce & Condiment
Pesto Chicken Pasta
Italian · Sauce & Condiment
Estofado de Vacuno y Polenta Cremosa
Italian · Sauce & Condiment