Honey Barbecue Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Cook the Banza spaghetti according to package directions.
  2. 2Cook the Banza spaghetti according to package directions.
  3. 3Cook the Banza spaghetti according to package directions.
  4. 4Cut the chicken breasts into cubes.
  5. 5Cut the chicken breasts into cubes.
  6. 6Cut the chicken breasts into cubes.
  7. 7Season the chicken with desired seasonings and black pepper, then mix well.
  8. 8Season the chicken with desired seasonings and black pepper, then mix well.
  9. 9Season the chicken with desired seasonings and black pepper, then mix well.
  10. 10Add the seasoned chicken to a hot skillet and cook thoroughly.
  11. 11Add the seasoned chicken to a hot skillet and cook thoroughly.
  12. 12Add the seasoned chicken to a hot skillet and cook thoroughly.
  13. 13Drizzle honey over the cooked chicken.
  14. 14Drizzle honey over the cooked chicken.
  15. 15Drizzle honey over the cooked chicken.
  16. 16Add sugar-free barbecue sauce to the chicken and mix well.
  17. 17Add sugar-free barbecue sauce to the chicken and mix well.
  18. 18Add sugar-free barbecue sauce to the chicken and mix well.
  19. 19To make the Alfredo sauce, add 1 cup of low-fat milk to a skillet.
  20. 20To make the Alfredo sauce, add 1 cup of low-fat milk to a skillet.
  21. 21To make the Alfredo sauce, add 1 cup of low-fat milk to a skillet.
  22. 22Add half a cup of low-fat cream cheese to the skillet.
  23. 23Add half a cup of low-fat cream cheese to the skillet.
  24. 24Add half a cup of low-fat cream cheese to the skillet.
  25. 25Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce mixture.
  26. 26Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce mixture.
  27. 27Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce mixture.
  28. 28Mix the Alfredo sauce well.
  29. 29Mix the Alfredo sauce well.
  30. 30Mix the Alfredo sauce well.
  31. 31Add the cooked pasta to the Alfredo sauce and mix until coated.
  32. 32Add the cooked pasta to the Alfredo sauce and mix until coated.
  33. 33Add the cooked pasta to the Alfredo sauce and mix until coated.
  34. 34Portion the pasta and chicken into meal prep containers.
  35. 35Portion the pasta and chicken into meal prep containers.
  36. 36Portion the pasta and chicken into meal prep containers.
  37. 37Cover the meal prep containers and refrigerate.
  38. 38Cover the meal prep containers and refrigerate.
  39. 39Cover the meal prep containers and refrigerate.

Ingredients

  • 1 box Banza Protein Spaghetti
  • 1 box Banza Protein Spaghetti
  • 1 box Banza Protein Spaghetti
  • 3 large chicken breast
  • 3 large chicken breast
  • 3 large chicken breast
  • honey
  • honey
  • honey
  • sugar-free barbecue sauce
  • sugar-free barbecue sauce
  • sugar-free barbecue sauce
  • 1 cup low-fat milk
  • 1 cup low-fat milk
  • 1 cup low-fat milk
  • 0.5 cup low-fat cream cheese
  • 0.5 cup low-fat cream cheese
  • 0.5 cup low-fat cream cheese
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup grated Parmesan cheese
  • seasonings
  • seasonings
  • seasonings

Equipment

potknifeskillettongsmeasuring cupmeal prep containers

Tips

  • Banza pasta is made with chickpeas, gluten-free, and has three times more protein and fiber than wheat pasta.
  • This meal prep yields four servings for about $26.
Honey Barbecue Chicken Alfredo Pasta | Clip Recipe