High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Directions
- 1Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
- 2Slice the potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and optional olive oil. Mix well.
- 3Oven bake or air fry the potatoes for 20-22 minutes until golden.
- 4Cook the chicken in light butter for 5 minutes per side until golden and crispy.
- 5Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious.
- 6Set the chicken aside.
- 7Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan. Stir until smooth.
- 8Drop the crispy potatoes into the sauce and stir until fully coated.
- 9Serve with the honey BBQ chicken and enjoy!
Ingredients
- 1000 g Raw Chicken Breast
- 2 tsp Garlic Powder
- 2 tsp Smoked Paprika
- 1.5 tsp Cumin
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 1.5 tsp Salt
- 2 tsp Italian Herbs
- 2 tsp Smoked Paprika
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 tsp Italian Herbs
- 1 tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
knifebaking sheetfrying panblender
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