PRP-High Protein Burritos
Directions
- 1Place chicken breasts in a crockpot.
- 2Add garlic salt, onion powder, chipotle peppers, and honey to the crockpot.
- 3Mix ingredients in crockpot.
- 4Set crockpot to high for 4 hours.
- 5Blend cottage cheese, tomato sauce, garlic cloves, garlic salt, honey, and fat free milk in a blender.
- 6Cook rice in a rice cooker.
- 7Shred the cooked chicken in the crock pot.
- 8Add blended sauce to the shredded chicken.
- 9Mix well.
- 10Place chicken mixture on tortillas.
- 11Add rice and mozzarella cheese to the tortillas.
- 12Roll up the tortillas.
- 13Sear the burritos in a pan.
- 14Store the burritos in containers.
Ingredients
- 60 oz Chicken Breast
- 2 Tbsps Garlic Salt
- 1 Tbsp Onion Powder
- 1 can Chipotle Peppers in Adobo Sauce
- 3 Tbsps Honey
- 1 cup Cottage Cheese (0% Fat)
- 1 cup Tomato Sauce
- 4 Garlic Cloves
- 0.5 cup Fat Free Milk
- 1 cup Dry Rice
- 5 cups Fat Free Mozzarella
- 10 Low Calorie Tortillas
Equipment
crockpotblenderrice cookertongs
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