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Higher Protein Pesto Sauce

12m
Serves 1
tiktok.com

Higher Protein Pesto Sauce

tiktok.com
12m
Serves 1

Directions

  1. 1Chop basil and spinach roughly with a knife.
  2. 2Add chopped basil and spinach to a blender.
  3. 3Add a quarter cup of olive oil.
  4. 4Blend the basil, spinach, and olive oil.
  5. 5Add two cloves of garlic, two tablespoons of parmesan cheese, and one tablespoon of lemon juice.
  6. 6Add a cup of crumbled firm tofu and blend again.
  7. 7Add a quarter cup of walnuts and blend.
  8. 8Pour the pesto sauce into a bowl.

Ingredients

  • 1 cup basil leaves
  • 2 cups spinach
  • 0.25 cup olive oil
  • 1 cup tofu
  • 2 cloves garlic
  • 2 tablespoons parmesan cheese
  • 1 tablespoon lemon juice
  • 0.25 cup walnuts
  • 1 salt

Equipment

blenderknife

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