Back to recipes
Higher Protein Pesto Sauce
12m
Serves 1
tiktok.com
Higher Protein Pesto Sauce
tiktok.com
12m
Serves 1
Save
Share
Export
Edit
Directions
1
Chop basil and spinach roughly with a knife.
2
Add chopped basil and spinach to a blender.
3
Add a quarter cup of olive oil.
4
Blend the basil, spinach, and olive oil.
5
Add two cloves of garlic, two tablespoons of parmesan cheese, and one tablespoon of lemon juice.
6
Add a cup of crumbled firm tofu and blend again.
7
Add a quarter cup of walnuts and blend.
8
Pour the pesto sauce into a bowl.
Ingredients
1 cup basil leaves
2 cups spinach
0.25 cup olive oil
1 cup tofu
2 cloves garlic
2 tablespoons parmesan cheese
1 tablespoon lemon juice
0.25 cup walnuts
1 salt
Equipment
blender
knife
Related recipes
More Italian recipes →
More Sauce & Condiment recipes →
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment
1h
Restaurant-style Tomato Sauce
Italian · Sauce & Condiment
Peposo with Parmesan Polenta and Salsa Verde
Italian · Sauce & Condiment
Parmesan Garlic Mushroom Cream Sauce
Italian · Sauce & Condiment
One Pan Garlic Parmesan Chicken & Potatoes
Italian · Sauce & Condiment
1h 40m
Marry Me Tofu Sauce
Italian · Sauce & Condiment
15m
Malfattis Caseros
Italian · Sauce & Condiment
High-Protein Cottage Cheese Alfredo Sauce
Italian · Sauce & Condiment
Pesto Chicken Pasta
Italian · Sauce & Condiment
Estofado de Vacuno y Polenta Cremosa
Italian · Sauce & Condiment