Pesto Chicken & Rice
Directions
- 1Add rice to a baking dish.
- 2Add diced chicken to the dish.
- 3Add pesto to the dish.
- 4Add Greek yogurt to the dish.
- 5Add spinach to the dish.
- 6Add finely diced red onion to the dish.
- 7Pour chicken stock into the dish.
- 8Mix all ingredients thoroughly in the bowl.
- 9Top the mixture with sun-dried tomatoes.
- 10Place the dish in the oven to bake at 180°C/360°F for 75-90 minutes.
Ingredients
- 250 g rice
- 1 kg chicken breast
- 100 g green Pesto
- 400 g low fat greek yoghurt
- 140 g chopped spinach
- 1 large red onion
- 500 ml chicken stock
- 150 g sundried tomatoes
Equipment
bowlovenbaking dish
Tips
- Cover with aluminum foil for the first hour of baking.
- This recipe is ideal for meal prepping due to its family-size portion.
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