Chicken Stir-fry Meal Prep
Serves 10
Directions
- 1Cut the chicken into small pieces.
- 2Season the chicken with spices.
- 3Cook the chicken in a pan until done.
- 4Chop the bell pepper, onion, broccoli, and carrots.
- 5Add the chopped vegetables to a pan.
- 6Add soy sauce to the vegetables.
- 7Add the cooked chicken back to the pan with the vegetables and mix.
- 8Cook the rice.
- 9Divide the cooked rice into meal prep containers.
- 10Divide the chicken stir-fry among the containers on top of the rice.
Ingredients
- 3.3 lbs Chicken
- Spices
- Bell pepper
- 1 large Onion
- Broccoli
- Carrots
- 1 bottle Soy sauce
- 1 lb Rice
Equipment
PansCutting boardKnifeBowlsSpatulaMeal prep containers
Tips
- All ingredients can be purchased at Walmart for an affordable meal prep option.
- Each meal contains 425 calories, 54g protein, 56g carbs, and 2g fat.
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