Chicken Stir-fry Meal Prep

Serves 10
tiktok.com

Directions

  1. 1Cut the chicken into small pieces.
  2. 2Cut the chicken into small pieces.
  3. 3Cut the chicken into small pieces.
  4. 4Season the chicken with spices.
  5. 5Season the chicken with spices.
  6. 6Season the chicken with spices.
  7. 7Cook the chicken in a pan until done.
  8. 8Cook the chicken in a pan until done.
  9. 9Cook the chicken in a pan until done.
  10. 10Chop the bell pepper, onion, broccoli, and carrots.
  11. 11Chop the bell pepper, onion, broccoli, and carrots.
  12. 12Chop the bell pepper, onion, broccoli, and carrots.
  13. 13Add the chopped vegetables to a pan.
  14. 14Add the chopped vegetables to a pan.
  15. 15Add the chopped vegetables to a pan.
  16. 16Add soy sauce to the vegetables.
  17. 17Add soy sauce to the vegetables.
  18. 18Add soy sauce to the vegetables.
  19. 19Add the cooked chicken back to the pan with the vegetables and mix.
  20. 20Add the cooked chicken back to the pan with the vegetables and mix.
  21. 21Add the cooked chicken back to the pan with the vegetables and mix.
  22. 22Cook the rice.
  23. 23Cook the rice.
  24. 24Cook the rice.
  25. 25Divide the cooked rice into meal prep containers.
  26. 26Divide the cooked rice into meal prep containers.
  27. 27Divide the cooked rice into meal prep containers.
  28. 28Divide the chicken stir-fry among the containers on top of the rice.
  29. 29Divide the chicken stir-fry among the containers on top of the rice.
  30. 30Divide the chicken stir-fry among the containers on top of the rice.

Ingredients

  • 3.3 lbs Chicken
  • 3.3 lbs Chicken
  • 3.3 lbs Chicken
  • Spices
  • Spices
  • Spices
  • Bell pepper
  • Bell pepper
  • Bell pepper
  • 1 large Onion
  • 1 large Onion
  • 1 large Onion
  • Broccoli
  • Broccoli
  • Broccoli
  • Carrots
  • Carrots
  • Carrots
  • 1 bottle Soy sauce
  • 1 bottle Soy sauce
  • 1 bottle Soy sauce
  • 1 lb Rice
  • 1 lb Rice
  • 1 lb Rice

Equipment

PansCutting boardKnifeBowlsSpatulaMeal prep containers

Tips

  • All ingredients can be purchased at Walmart for an affordable meal prep option.
  • Each meal contains 425 calories, 54g protein, 56g carbs, and 2g fat.