Easy, Healthy Burrito Sauce

5 mins
Serves 8
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Directions

  1. 1Add 1/2 cup of fat free sour cream to the blender.
  2. 2Add 2 chipotle peppers to the blender.
  3. 3Add 3 garlic cloves to the blender.
  4. 4Squeeze the juice of one lime into the blender.
  5. 5Add salt to the blender.
  6. 6Add cumin to the blender.
  7. 7Add the lid to the blender.
  8. 8Blend until smooth.
  9. 9Pour the sauce into a bottle or container for storage.

Ingredients

  • 0.5 cup fat free sour cream
  • 2 chipotle peppers
  • 3 garlic cloves
  • 1 lime
  • 0.5 tsp salt
  • 0.25 tsp cumin
  • 0.5 cup fat free Greek yogurt, plain
  • 1 tbsp tomato paste
  • 0.25 tsp pepper
  • 0.25 tsp smoked paprika
  • 2 tsp honey or any sweetener
  • 0.25 cup water

Equipment

blenderbottle/container

Tips

  • Store in any type of container or bottle in the fridge for as long as the earliest expiry date between the yogurt and the sour cream.
  • You can find canned chipotle peppers in the Mexican aisle of your grocery story!
  • You can substitute the sour cream for all Greek yogurt (will need to add a bit more salt) but a balance of both is key!