Directions
- 1Add 1/2 cup of fat free sour cream to the blender.
- 2Add 2 chipotle peppers to the blender.
- 3Add 3 garlic cloves to the blender.
- 4Squeeze the juice of one lime into the blender.
- 5Add salt to the blender.
- 6Add cumin to the blender.
- 7Add the lid to the blender.
- 8Blend until smooth.
- 9Pour the sauce into a bottle or container for storage.
Ingredients
- 0.5 cup fat free sour cream
- 2 chipotle peppers
- 3 garlic cloves
- 1 lime
- 0.5 tsp salt
- 0.25 tsp cumin
- 0.5 cup fat free Greek yogurt, plain
- 1 tbsp tomato paste
- 0.25 tsp pepper
- 0.25 tsp smoked paprika
- 2 tsp honey or any sweetener
- 0.25 cup water
Equipment
blenderbottle/container
Tips
- Store in any type of container or bottle in the fridge for as long as the earliest expiry date between the yogurt and the sour cream.
- You can find canned chipotle peppers in the Mexican aisle of your grocery story!
- You can substitute the sour cream for all Greek yogurt (will need to add a bit more salt) but a balance of both is key!
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