Blackened Chicken Alfredo

1 mins
Serves 15
tiktok.com

Directions

  1. 1Flatten out some chicken breasts and season with salt and blackening seasoning.
  2. 2Flatten out some chicken breasts and season with salt and blackening seasoning.
  3. 3Flatten out some chicken breasts and season with salt and blackening seasoning.
  4. 4Add olive oil and butter to a pan and let the chicken sit for about five minutes to form a blackened crust.
  5. 5Add olive oil and butter to a pan and let the chicken sit for about five minutes to form a blackened crust.
  6. 6Add olive oil and butter to a pan and let the chicken sit for about five minutes to form a blackened crust.
  7. 7Repeat on both sides, then place all your chicken to the side.
  8. 8Repeat on both sides, then place all your chicken to the side.
  9. 9Repeat on both sides, then place all your chicken to the side.
  10. 10Add diced onions and bell peppers and cook until caramelized.
  11. 11Add diced onions and bell peppers and cook until caramelized.
  12. 12Add diced onions and bell peppers and cook until caramelized.
  13. 13Add in butter and minced garlic.
  14. 14Add in butter and minced garlic.
  15. 15Add in butter and minced garlic.
  16. 16Add Dijon mustard and diced cooked chicken.
  17. 17Add Dijon mustard and diced cooked chicken.
  18. 18Add Dijon mustard and diced cooked chicken.
  19. 19Pour over the blended high protein cheese sauce.
  20. 20Pour over the blended high protein cheese sauce.
  21. 21Pour over the blended high protein cheese sauce.
  22. 22Cook two pounds of pasta and save some pasta water.
  23. 23Cook two pounds of pasta and save some pasta water.
  24. 24Cook two pounds of pasta and save some pasta water.
  25. 25Add pasta, mix, then add chives and mozzarella cheese and simmer on low for 15–20 minutes.
  26. 26Add pasta, mix, then add chives and mozzarella cheese and simmer on low for 15–20 minutes.
  27. 27Add pasta, mix, then add chives and mozzarella cheese and simmer on low for 15–20 minutes.

Ingredients

  • 1344 g chicken breast
  • 1344 g chicken breast
  • 1344 g chicken breast
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 blackening seasoning
  • 0 blackening seasoning
  • 0 blackening seasoning
  • 20 g olive oil
  • 20 g olive oil
  • 20 g olive oil
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 2 diced sweet onions
  • 2 diced sweet onions
  • 2 diced sweet onions
  • 4 diced bell peppers
  • 4 diced bell peppers
  • 4 diced bell peppers
  • 10 cloves minced garlic
  • 10 cloves minced garlic
  • 10 cloves minced garlic
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • 30 g Dijon mustard
  • 30 g Dijon mustard
  • 30 g Dijon mustard
  • 896 g rigatoni
  • 896 g rigatoni
  • 896 g rigatoni
  • 2 cups starchy pasta water
  • 2 cups starchy pasta water
  • 2 cups starchy pasta water
  • 800 g 2% blended cottage cheese
  • 800 g 2% blended cottage cheese
  • 800 g 2% blended cottage cheese
  • 180 g parmigiano reggiano
  • 180 g parmigiano reggiano
  • 180 g parmigiano reggiano
  • 120 g 1/3 fat cream cheese
  • 120 g 1/3 fat cream cheese
  • 120 g 1/3 fat cream cheese
  • 240 ml fat free milk
  • 240 ml fat free milk
  • 240 ml fat free milk
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 handful chives
  • 0 handful chives
  • 0 handful chives
  • 60 g mozzarella
  • 60 g mozzarella
  • 60 g mozzarella

Equipment

pantongsforkspoonblender