High Protein Chicken, Bacon, Ranch Pinwheels
Directions
- 1Bake bacon at 400°F for 15 minutes until crispy, then crumble.
- 2Pat chicken breast dry, flatten and season both sides with your favorite all purpose seasoning. Air fry on 400 degrees F for 9-10 minutes.
- 3Blend all high protein ranch ingredients together until smooth.
- 4Once chicken cools for 10 minutes, finely chop and add to a bowl along with Oikos Triple Zero Plain Greek Yogurt, fat free cream cheese and ranch dip mix.
- 5Then add your green onions, pickles and part skim mozzarella and ranch dip mix. Mix to combine.
- 6Now lay flat one of your tortillas. Add 1/4th of your mixture to it and spread evenly.
- 7Then roll tightly. Repeat for all 4 tortillas.
- 8Then slice into about 1 inch pinwheels.
- 9Lightly spray muffin tin with cooking spray and place pinwheels snugly in. Lightly spray tops with cooking spray.
- 10Bake on 400 degrees F for 14-16 minutes or until golden and crispy.
- 11Then enjoy!
Ingredients
- 16 oz Chicken Breast
- Ranch Dip Mix
- 4 Slices Center Cut Bacon
- 150 g Oikos Triple Zero Plain Greek Yogurt
- 3 Light Cheese Wedges
- 8 g Ranch Dip Mix
- 50 g Dill Pickles diced
- 15 g Green Onion
- 42 g Part Skim Mozzarella
- 4 Large Burrito Tortillas low carb
- Cooking Spray
- 170 g Oikos Triple Zero Plain Greek Yogurt
- 113 2% Cottage Cheese
- 16 g Ranch Dip Mix
- 5 g Pickle Juice
- 2 g Dried Dill
- Water if needed
Equipment
muffin tinsbowlair fryer
Tips
- Use Oikos Triple Zero Greek Yogurt as a replacement for mayo, sour cream, and some of the cream cheese to keep the rolls creamy and high protein.
- Blend all high protein ranch ingredients together until smooth.
- Slice into about 1 inch pinwheels.
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