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Pudding de chia

30m
Serves 1
tiktok.com

Pudding de chia

tiktok.com
30m
Serves 1

Directions

  1. 1Mélanger 15 g de graines de chia avec 60 ml d’eau et laisser gonfler pendant 30 minutes.
  2. 2Une fois épaissi, ajouter le fromage blanc et le miel.
  3. 3Mélanger le tout.
  4. 4Ajouter 1/3 de banane, le caramel au beurre salé et les éclats de cacahouètes sur le dessus.

Ingredients

  • 15 g graines de chia
  • 60 ml eau
  • 40 g fromage blanc
  • 0.5 cuillérée à café miel
  • 1 /3 banane
  • 1 càs caramel au beurre salé
  • 1 càs éclats de cacahouètes

Equipment

bowlspoon

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