High Protein Korean BBQ Chicken Rice Bowls

Serves 4
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Directions

  1. 1Portion out the sticky Korean fried chicken into meal prep containers along with white rice.
  2. 2Portion out the sticky Korean fried chicken into meal prep containers along with white rice.
  3. 3Portion out the sticky Korean fried chicken into meal prep containers along with white rice.
  4. 4Add sliced zucchini to the meal prep containers.
  5. 5Add sliced zucchini to the meal prep containers.
  6. 6Add sliced zucchini to the meal prep containers.

Ingredients

  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 40 g Gochujang Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 25 g Sriracha
  • 25 g Sriracha
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 40 ml Light Soy Sauce
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers thinly sliced
  • 400 g Cucumbers thinly sliced
  • 400 g Cucumbers thinly sliced
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Fresh Garlic
  • 1 Tsp Fresh Garlic
  • 1 Tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Honey
  • 15 g Honey
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 30 ml Rice Vinegar
  • 30 ml Rice Vinegar
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 25 ml Light Soy Sauce
  • 25 ml Light Soy Sauce
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • 520 g Cooked Basmati Rice
  • 520 g Cooked Basmati Rice
  • Black Sesame Seeds
  • Black Sesame Seeds
  • Black Sesame Seeds

Equipment

air fryersheet pancontainer

Tips

  • You can use chicken breast for this recipe too, just slice into thinner fillets before marinating.
  • Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too!
  • Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days.
  • When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char!
  • To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat.
High Protein Korean BBQ Chicken Rice Bowls | Clip Recipe