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Philly Cheese Egg Bake

35m
Serves 6
tiktok.com

Philly Cheese Egg Bake

tiktok.com
35m
Serves 6

Directions

  1. 1Spray a pan with cooking spray and heat it to medium-high heat.
  2. 2Add 1 and a half pounds of shredded beef to the pan.
  3. 3Season your beef with a tablespoon of pepper, onion powder, garlic powder, a tablespoon of steak seasoning, and some salt.
  4. 4Cook the beef for 8 to 10 minutes until it is fully cooked.
  5. 5Crack one egg into each of the six containers.
  6. 6Add 1/2 cup of egg whites to each container.
  7. 7Add 1/2 cup of low-fat cottage cheese to each container.
  8. 8Add 1/4 cup of shredded cheddar cheese to each container.
  9. 9Season each container with more steak seasoning.
  10. 10Mix all the ingredients well until combined.
  11. 11Dice one yellow onion and split it between the containers.
  12. 12Dice one green bell pepper and split it between the containers.
  13. 13Add 1/2 cup of the shredded beef per container.
  14. 14Throw the containers in the oven at 400 degrees for about 35 minutes.

Ingredients

  • 1.5 pounds shredded beef
  • 1 egg
  • 0.5 cup egg whites
  • 0.5 cup low-fat cottage cheese
  • 0.25 cup shredded cheddar cheese
  • 1 tablespoon pepper
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon steak seasoning
  • salt
  • 1 yellow onion
  • 1 green bell pepper
  • cooking spray

Equipment

pancooking spraycutting boardknifecontainersmeasuring cupsforkoven

Tips

  • Adding vegetables is low in calorie and is only going to increase the volume of this dish to make you feel more full.
  • For those who don't like cottage cheese, you won't taste it. The purpose of adding cottage cheese is to add more protein to this dish.

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