Directions
- 1Spray a pan with cooking spray and heat it to medium-high heat.
- 2Add 1 and a half pounds of shredded beef to the pan.
- 3Season your beef with a tablespoon of pepper, onion powder, garlic powder, a tablespoon of steak seasoning, and some salt.
- 4Cook the beef for 8 to 10 minutes until it is fully cooked.
- 5Crack one egg into each of the six containers.
- 6Add 1/2 cup of egg whites to each container.
- 7Add 1/2 cup of low-fat cottage cheese to each container.
- 8Add 1/4 cup of shredded cheddar cheese to each container.
- 9Season each container with more steak seasoning.
- 10Mix all the ingredients well until combined.
- 11Dice one yellow onion and split it between the containers.
- 12Dice one green bell pepper and split it between the containers.
- 13Add 1/2 cup of the shredded beef per container.
- 14Throw the containers in the oven at 400 degrees for about 35 minutes.
Ingredients
- 1.5 pounds shredded beef
- 1 egg
- 0.5 cup egg whites
- 0.5 cup low-fat cottage cheese
- 0.25 cup shredded cheddar cheese
- 1 tablespoon pepper
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon steak seasoning
- salt
- 1 yellow onion
- 1 green bell pepper
- cooking spray
Equipment
pancooking spraycutting boardknifecontainersmeasuring cupsforkoven
Tips
- Adding vegetables is low in calorie and is only going to increase the volume of this dish to make you feel more full.
- For those who don't like cottage cheese, you won't taste it. The purpose of adding cottage cheese is to add more protein to this dish.
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