Overnight Oats

4m
Serves 4
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Directions

  1. 1Coloque aveia em flocos e chia em quatro recipientes.
  2. 2Adicione iogurte natural em cada recipiente.
  3. 3Adicione leite vegetal.
  4. 4Misture bem os ingredientes.
  5. 5Adicione as frutas (manga, morango, kiwi e banana).
  6. 6Adicione mais uma camada de iogurte.
  7. 7Adicione um fiozinho de mel.
  8. 8Tampe os recipientes e leve para gelar por pelo menos 4 horas.

Ingredients

  • 1 terço de xícara aveia em flocos
  • 1 colher de sopa chia
  • 3 colheres de sopa iogurte natural
  • 60 ml leite vegetal
  • 1 manga
  • 1 morango
  • 1 kiwi
  • 1 banana
  • 1 fiozinho mel

Equipment

potsmeasuring cupspoon

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