Bulking Vs Cutting Overnight Oats

2 mins
Serves 1
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Directions

  1. 1Add 1/2 cup of rolled oats to one jar and 3/4 cup to another.
  2. 2Add 1/2 cup of rolled oats to one jar and 3/4 cup to another.
  3. 3Add 1/2 cup of rolled oats to one jar and 3/4 cup to another.
  4. 4Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another.
  5. 5Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another.
  6. 6Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another.
  7. 7Add one scoop of protein powder to each jar.
  8. 8Add one scoop of protein powder to each jar.
  9. 9Add one scoop of protein powder to each jar.
  10. 10Add 1/2 cup of non-fat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another.
  11. 11Add 1/2 cup of non-fat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another.
  12. 12Add 1/2 cup of non-fat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another.
  13. 13Add 1 tablespoon of honey to each jar.
  14. 14Add 1 tablespoon of honey to each jar.
  15. 15Add 1 tablespoon of honey to each jar.
  16. 16Add 1 tablespoon of chia seeds to each jar.
  17. 17Add 1 tablespoon of chia seeds to each jar.
  18. 18Add 1 tablespoon of chia seeds to each jar.
  19. 19Add 2 tablespoons of peanut butter to each jar.
  20. 20Add 2 tablespoons of peanut butter to each jar.
  21. 21Add 2 tablespoons of peanut butter to each jar.
  22. 22Add 1 teaspoon of vanilla to each jar.
  23. 23Add 1 teaspoon of vanilla to each jar.
  24. 24Add 1 teaspoon of vanilla to each jar.
  25. 25Add 3/4 cup of frozen raspberries to one jar and 1 whole apple to another.
  26. 26Add 3/4 cup of frozen raspberries to one jar and 1 whole apple to another.
  27. 27Add 3/4 cup of frozen raspberries to one jar and 1 whole apple to another.
  28. 28Put the lid on and store in the fridge overnight.
  29. 29Put the lid on and store in the fridge overnight.
  30. 30Put the lid on and store in the fridge overnight.

Ingredients

  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 0.75 cup rolled oats
  • 0.75 cup rolled oats
  • 0.75 cup rolled oats
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.75 cup whole milk
  • 0.75 cup whole milk
  • 0.75 cup whole milk
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup vanilla greek yogurt
  • 0.5 cup vanilla greek yogurt
  • 0.5 cup vanilla greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter
  • 2 tablespoons peanut butter
  • 2 tablespoons peanut butter
  • 1 teaspoon vanilla
  • 1 teaspoon vanilla
  • 1 teaspoon vanilla
  • 0.75 cup frozen raspberries
  • 0.75 cup frozen raspberries
  • 0.75 cup frozen raspberries
  • 1 whole whole apple
  • 1 whole whole apple
  • 1 whole whole apple

Equipment

Mason jar