Bulking Vs Cutting Overnight Oats
Directions
- 1Add 1/2 cup of rolled oats to one jar and 3/4 cup to another.
- 2Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another.
- 3Add one scoop of protein powder to each jar.
- 4Add 1/2 cup of non-fat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another.
- 5Add 1 tablespoon of honey to each jar.
- 6Add 1 tablespoon of chia seeds to each jar.
- 7Add 2 tablespoons of peanut butter to each jar.
- 8Add 1 teaspoon of vanilla to each jar.
- 9Add 3/4 cup of frozen raspberries to one jar and 1 whole apple to another.
- 10Put the lid on and store in the fridge overnight.
Ingredients
- 0.5 cup rolled oats
- 0.75 cup rolled oats
- 0.5 cup almond milk
- 0.75 cup whole milk
- 1 scoop protein powder
- 0.5 cup non-fat greek yogurt
- 0.5 cup vanilla greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 teaspoon vanilla
- 0.75 cup frozen raspberries
- 1 whole whole apple
Equipment
Mason jar
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