Serves 5
Directions
- 1To a blender, add 3 eggs and 120g of fat-free cottage cheese.
- 2Screw the lid on and blend until completely smooth.
- 3In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0-calorie sweetener, and 1 teaspoon of baking powder.
- 4Stir to remove lumps.
- 5Add your blended mixture and gently combine without over-mixing to form your batter.
- 6To a lightly greased pan on low heat, add your pancake batter.
- 7Place a lid on top and after about 2 minutes, or when you start to see bubbles, flip it over.
- 8Replace the lid and cook for another 2 minutes.
- 9Repeat for 5 pancakes.
Ingredients
- 3 eggs
- 120 g fat free cottage cheese
- 80 g plain flour
- 30 g vanilla protein powder
- 15 g 0 calorie sweetener
- 1 tsp baking powder
- 1 dash vanilla extract
- 1 pinch salt
Equipment
blenderbowlwhiskpanlid
Tips
- You can freeze them and reheat them in 2 minutes.
- Make more for meal prep.
- You can use oat flour for more fiber.
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