Fluffy Protein Pancakes

Serves 5
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Directions

  1. 1To a blender, add 3 eggs and 120g of fat-free cottage cheese.
  2. 2To a blender, add 3 eggs and 120g of fat-free cottage cheese.
  3. 3To a blender, add 3 eggs and 120g of fat-free cottage cheese.
  4. 4Screw the lid on and blend until completely smooth.
  5. 5Screw the lid on and blend until completely smooth.
  6. 6Screw the lid on and blend until completely smooth.
  7. 7In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0-calorie sweetener, and 1 teaspoon of baking powder.
  8. 8In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0-calorie sweetener, and 1 teaspoon of baking powder.
  9. 9In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0-calorie sweetener, and 1 teaspoon of baking powder.
  10. 10Stir to remove lumps.
  11. 11Stir to remove lumps.
  12. 12Stir to remove lumps.
  13. 13Add your blended mixture and gently combine without over-mixing to form your batter.
  14. 14Add your blended mixture and gently combine without over-mixing to form your batter.
  15. 15Add your blended mixture and gently combine without over-mixing to form your batter.
  16. 16To a lightly greased pan on low heat, add your pancake batter.
  17. 17To a lightly greased pan on low heat, add your pancake batter.
  18. 18To a lightly greased pan on low heat, add your pancake batter.
  19. 19Place a lid on top and after about 2 minutes, or when you start to see bubbles, flip it over.
  20. 20Place a lid on top and after about 2 minutes, or when you start to see bubbles, flip it over.
  21. 21Place a lid on top and after about 2 minutes, or when you start to see bubbles, flip it over.
  22. 22Replace the lid and cook for another 2 minutes.
  23. 23Replace the lid and cook for another 2 minutes.
  24. 24Replace the lid and cook for another 2 minutes.
  25. 25Repeat for 5 pancakes.
  26. 26Repeat for 5 pancakes.
  27. 27Repeat for 5 pancakes.

Ingredients

  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 120 g fat free cottage cheese
  • 120 g fat free cottage cheese
  • 120 g fat free cottage cheese
  • 80 g plain flour
  • 80 g plain flour
  • 80 g plain flour
  • 30 g vanilla protein powder
  • 30 g vanilla protein powder
  • 30 g vanilla protein powder
  • 15 g 0 calorie sweetener
  • 15 g 0 calorie sweetener
  • 15 g 0 calorie sweetener
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 dash vanilla extract
  • 1 dash vanilla extract
  • 1 dash vanilla extract
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt

Equipment

blenderbowlwhiskpanlid

Tips

  • You can freeze them and reheat them in 2 minutes.
  • Make more for meal prep.
  • You can use oat flour for more fiber.