Prepable Protein Bagels

Serves 1
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Directions

  1. 1Pour egg whites into a bowl.
  2. 2Crack 2 eggs into the bowl.
  3. 3Whisk the eggs and whites together.
  4. 4Add chopped parsley and diced sun-dried tomatoes to the egg mixture.
  5. 5Mix all ingredients in the bowl.
  6. 6Pour the mixture into an oiled or non-stick baking dish.
  7. 7Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool.
  8. 8Slice the protein bagels in half.
  9. 9Cut the cooled frittata into 4 squares.
  10. 10Place a frittata square on the bottom half of each bagel.
  11. 11Place a slice of smoked cheese on top of the frittata.
  12. 12Close the bagels with the top half.
  13. 13Wrap each bagel in foil.
  14. 14Freeze the wrapped bagels.
  15. 15Unwrap a frozen bagel and place it in an air fryer to heat.
  16. 16Serve the heated bagel.

Ingredients

  • 4 x protein bagels
  • 0.5 carton 500g egg whites
  • 2 eggs
  • 1 handful chopped parsley
  • 1 handful chopped basil
  • 1 spring onion, diced finely
  • 4 diced sun dried tomatoes, drained from oil
  • 4 slices smoked applewood cheese
  • salt
  • pepper
  • sliced tomatoes
  • spinach

Equipment

bowlknifebaking dishfoilair fryer

Tips

  • Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast.
  • If you only have a dish that gives you a thin frittata, simply double stack in the bagel!
  • To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted.