High Protein Cheesy Chicken Alfredo Rolls
Serves 10
Directions
- 1Slice chicken into fillets, season with paprika, onion powder, garlic powder and salt, drizzle with olive oil and mix.
- 2Cook in a pan over medium-high heat until cooked through. Set aside and dice.
- 3Cook onion in the chicken juices until softened, add garlic and diced chicken, mix well, then turn off the heat.
- 4Blend cottage cheese, parmesan, milk, Italian herbs, salt, and cream cheese until smooth.
- 5With the heat off, add the sauce, mozzarella, and parsley to the pan and mix well.
- 6Add 1/10th of the filling to each warm tortilla, add mozzarella, and roll tightly.
- 7Place on a lined baking tray, brush with egg wash or spray with oil, then top with parmesan and parsley flakes.
- 8Bake at 190°C/375°F until golden brown and crispy.
Ingredients
- 1.7 kg chicken breast
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp olive oil
- 1 whole brown onion, diced
- 4 whole garlic clove, diced
- 450 g low fat cottage cheese
- 35 g parmesan cheese, grated
- 100 ml low fat milk
- 2 tsp italian herb seasoning
- 1/2 tsp black pepper
- 1/2 tsp salt
- 60 g light cream cheese
- 10 whole tortilla
- 40 g light mozzarella
- egg wash (optional)
- cooking oil spray (optional)
- parmesan cheese (optional)
- parsley flakes (optional)
