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4 recipes in this video

3 / 4

Protein Pizza

Serves 1
youtube.com

Protein Pizza

youtube.com
Serves 1

Directions

  1. 1In a bowl, mix self-rising flour, coconut flour, nutritional yeast, and garlic powder.
  2. 2Add Greek yogurt and egg whites. Mix until it forms a spreadable paste.
  3. 3Measure air fryer size and cut parchment paper to fit.
  4. 4Spread dough onto the parchment paper in a circular crust shape.
  5. 5Air fry the crust at 400°F for 5 minutes.
  6. 6Flip crust, remove parchment paper, and air fry for another 3 minutes.
  7. 7Add marinara sauce and rinsed mozzarella cheese. Air fry at 400°F for 1 minute to melt cheese.
  8. 8Add pepperoni slices, press them into the cheese, and air fry for a final minute.

Ingredients

  • 45 g self-rising flour
  • 8 g coconut flour
  • 3 g nutritional yeast
  • 1 tsp garlic powder
  • 100 g plain nonfat greek yogurt
  • 48 g egg whites
  • 56 g marinara sauce
  • 1 portion part-skim mozzarella
  • 1 portion pepperoni (optional)

Equipment

bowlair fryerparchment paperspoon

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