Protein Apple Pie Crumble
Serves 1
Directions
- 1Mix protein powder, oat flour, brown sugar, sweetener, cinnamon, and salt in a bowl.
- 2Add unsweetened applesauce and butter extract to the dry mix and combine using hands to form a dough ball.
- 3Break dough into small crumble pieces and spray with cooking oil. Air fry at 400°F for 3-4 minutes until crunchy.
- 4In a separate bowl, mix apple pie filling with cinnamon and nutmeg. Chop apples if slices are too large.
- 5Place apple filling into a 6.5-inch cast iron skillet and air fry at 350°F for a few minutes.
- 6Top apple mixture with crumble and air fry for another 2 minutes.
Ingredients
- 50 g vanilla whey casein blend protein powder
- 24 g oat flour
- 10 g brown sugar
- 16 g zero cal sweetener
- 1 tsp ground cinnamon
- 1 pinch salt
- 30 g unsweetened applesauce
- 0.5 tsp butter extract
- 1 can no sugar added apple pie filling
- 1.5 tsp cinnamon
- 0.25 tsp nutmeg
- cooking oil spray (optional)
Equipment
mixing bowlair fryercast iron skilletknife
