Crispy Chicken Tenders with Garlic Parmesan Sauce
Serves 1
Directions
- 1Roast garlic in the oven.
- 2Set up stations for flour, egg white, and panko. Coat chicken using left-hand right-hand technique.
- 3Spray with non-stick spray and air fry at 400°F for 9 minutes.
- 4Mix sauce ingredients until smooth.
Ingredients
- to taste chicken tender
- to taste flour
- to taste egg white
- to taste panko
- to taste garlic parmesan sauce ingredients
Equipment
air fryerbowloven
Tips
- Use the left-hand right-hand technique to avoid clumpy hands during coating.
- Roasting garlic adds depth of flavor.
