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Nuggets de pollo con brócoli y zanahoria

Serves 1
tiktok.com

Nuggets de pollo con brócoli y zanahoria

tiktok.com
Serves 1

Directions

  1. 1Agregar sal, sazonador completo, paprika, ajo en polvo, cebolla en polvo y orégano seco a la carne molida de pollo
  2. 2Agregar un huevo
  3. 3Agregar la harina de avena
  4. 4Agregar brócoli y zanahoria
  5. 5Mezclar hasta obtener la consistencia deseada
  6. 6Formar los nuggets
  7. 7Empanizar con harina de avena con especias
  8. 8Preparar a tu gusto y el restante lo puedes congelar
  9. 9Acompañar con papitas fritas hechas en la freidora de aire así como una salsa rosada

Ingredients

  • carne molida de pollo
  • Sal
  • Sazonador completo
  • Paprika
  • Ajo en polvo
  • Cebolla en polvo
  • Orégano seco
  • 1 Huevo
  • 1.5 taza Avena molida
  • Brócoli
  • Zanahoria
  • Avena molida
  • Sazonador completo
  • Paprika
  • Orégano seco
  • Ajo en polvo
  • Papas fritas
  • Salsa rosada

Equipment

Bowlfreidora de aire

Tips

  • Pueden hacer los vegetales tipo puré por si necesitan ocultarlos más
  • Utilizar harina de avena en lugar de harina todo propósito en preparaciones de alimentos para nuestros niños, puede ser beneficioso porque tiene un mayor valor nutricional, contiene más fibra, tiene un índice glucémico más bajo y ayuda a la salud cardiovascular
  • Hornear o freír hasta que la temperatura interna sea de 165 F
  • El restante se puede congelar

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