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4 INGREDIENT Low Calorie Protein Wraps

5m
Serves 1
tiktok.com

4 INGREDIENT Low Calorie Protein Wraps

tiktok.com
5m
Serves 1

Directions

  1. 1Grab a blender cup and add plain flour.
  2. 2Pour in egg whites.
  3. 3Add garlic powder or your choice of seasoning.
  4. 4Spray with a tiny bit of cooking oil spray.
  5. 5Blend for a few seconds.
  6. 6Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
  7. 7Once each side is nice and brown, take it off and cover it with a tea towel to make the wrap soft.

Ingredients

  • 18 g plain flour
  • 80 g egg whites
  • 1 garlic powder
  • 1 cooking oil spray

Equipment

blenderpan

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