4 INGREDIENT Low Calorie Protein Wraps
Directions
- 1Grab a blender cup and add plain flour.
- 2Grab a blender cup and add plain flour.
- 3Grab a blender cup and add plain flour.
- 4Pour in egg whites.
- 5Pour in egg whites.
- 6Pour in egg whites.
- 7Add garlic powder or your choice of seasoning.
- 8Add garlic powder or your choice of seasoning.
- 9Add garlic powder or your choice of seasoning.
- 10Spray with a tiny bit of cooking oil spray.
- 11Spray with a tiny bit of cooking oil spray.
- 12Spray with a tiny bit of cooking oil spray.
- 13Blend for a few seconds.
- 14Blend for a few seconds.
- 15Blend for a few seconds.
- 16Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
- 17Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
- 18Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
- 19Once each side is nice and brown, take it off and cover it with a tea towel to make the wrap soft.
- 20Once each side is nice and brown, take it off and cover it with a tea towel to make the wrap soft.
- 21Once each side is nice and brown, take it off and cover it with a tea towel to make the wrap soft.
Ingredients
- 18 g plain flour
- 18 g plain flour
- 18 g plain flour
- 80 g egg whites
- 80 g egg whites
- 80 g egg whites
- 1 garlic powder
- 1 garlic powder
- 1 garlic powder
- 1 cooking oil spray
- 1 cooking oil spray
- 1 cooking oil spray
Equipment
blenderpan