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4 INGREDIENT Low Calorie Protein Wraps
5m
Serves 1
tiktok.com
4 INGREDIENT Low Calorie Protein Wraps
tiktok.com
5m
Serves 1
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Directions
1
Grab a blender cup and add plain flour.
2
Pour in egg whites.
3
Add garlic powder or your choice of seasoning.
4
Spray with a tiny bit of cooking oil spray.
5
Blend for a few seconds.
6
Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
7
Once each side is nice and brown, take it off and cover it with a tea towel to make the wrap soft.
Ingredients
18 g plain flour
80 g egg whites
1 garlic powder
1 cooking oil spray
Equipment
blender
pan
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