Chicken Tenders

Name: Chicken Tenders
Total time: 12 min
Cuisine: American
Ingredients: 400 g chicken breast or tenderloins; 1 tsp salt; 1 tsp pepper; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; flour; egg; crushed corn flakes cereal; 1 tsp oil spray

12m

Serves 1

instagram.com

Chicken Tenders

instagram.com

12m

Serves 1

Directions

1To a bowl, add your chicken.
2Add salt, pepper, paprika, garlic powder, onion powder to the chicken.
3Mix well.
4Make three stations: flour, egg, and crushed corn flakes.
5Dip the chicken into flour.
6Dip the chicken into the egg.
7Dip the chicken into the corn flakes.
8Add the chicken to a baking tray.
9Spray the chicken with some oil.
10Bake at 450F for 12 minutes or airfry at 400F for 10 minutes until crispy.

Ingredients

400 g chicken breast or tenderloins
1 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
flour
egg
crushed corn flakes cereal
1 tsp oil spray

Equipment

bowlbaking tray

Tips

Serve it with your favorite low calorie sauce.

Chicken Tenders

Chicken Tenders

Directions

Ingredients

Equipment

Tips

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