Chicken Tenders
Directions
- 1To a bowl, add your chicken.
- 2Add salt, pepper, paprika, garlic powder, onion powder to the chicken.
- 3Mix well.
- 4Make three stations: flour, egg, and crushed corn flakes.
- 5Dip the chicken into flour.
- 6Dip the chicken into the egg.
- 7Dip the chicken into the corn flakes.
- 8Add the chicken to a baking tray.
- 9Spray the chicken with some oil.
- 10Bake at 450F for 12 minutes or airfry at 400F for 10 minutes until crispy.
Ingredients
- 400 g chicken breast or tenderloins
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- flour
- egg
- crushed corn flakes cereal
- 1 tsp oil spray
Equipment
bowlbaking tray
Tips
- Serve it with your favorite low calorie sauce.
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