Chicken Tenders
Directions
- 1To a bowl, add your chicken.
- 2To a bowl, add your chicken.
- 3To a bowl, add your chicken.
- 4Add salt, pepper, paprika, garlic powder, onion powder to the chicken.
- 5Add salt, pepper, paprika, garlic powder, onion powder to the chicken.
- 6Add salt, pepper, paprika, garlic powder, onion powder to the chicken.
- 7Mix well.
- 8Mix well.
- 9Mix well.
- 10Make three stations: flour, egg, and crushed corn flakes.
- 11Make three stations: flour, egg, and crushed corn flakes.
- 12Make three stations: flour, egg, and crushed corn flakes.
- 13Dip the chicken into flour.
- 14Dip the chicken into flour.
- 15Dip the chicken into flour.
- 16Dip the chicken into the egg.
- 17Dip the chicken into the egg.
- 18Dip the chicken into the egg.
- 19Dip the chicken into the corn flakes.
- 20Dip the chicken into the corn flakes.
- 21Dip the chicken into the corn flakes.
- 22Add the chicken to a baking tray.
- 23Add the chicken to a baking tray.
- 24Add the chicken to a baking tray.
- 25Spray the chicken with some oil.
- 26Spray the chicken with some oil.
- 27Spray the chicken with some oil.
- 28Bake at 450F for 12 minutes or airfry at 400F for 10 minutes until crispy.
- 29Bake at 450F for 12 minutes or airfry at 400F for 10 minutes until crispy.
- 30Bake at 450F for 12 minutes or airfry at 400F for 10 minutes until crispy.
Ingredients
- 400 g chicken breast or tenderloins
- 400 g chicken breast or tenderloins
- 400 g chicken breast or tenderloins
- 1 tsp salt
- 1 tsp salt
- 1 tsp salt
- 1 tsp pepper
- 1 tsp pepper
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp paprika
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp onion powder
- flour
- flour
- flour
- egg
- egg
- egg
- crushed corn flakes cereal
- crushed corn flakes cereal
- crushed corn flakes cereal
- 1 tsp oil spray
- 1 tsp oil spray
- 1 tsp oil spray
Equipment
bowlbaking tray
Tips
- Serve it with your favorite low calorie sauce.