Serves 5
Directions
- 1Dice your potatoes into cubes.
- 2Season with garlic and onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin and olive oil.
- 3Mix well.
- 4Oven bake or air fry for 20 to 23 mins at 200C/400F.
- 5Add salt to taste.
- 6For the creamy low-calorie chipotle sauce, you need low-fat yogurt, light mayo, chipotle paste, honey, squeeze of lime juice, salt, garlic and paprika.
- 7Blend till smooth.
- 8Bottle the sauce for the week!
- 9Add light butter to a pan and cook your ground beef on high heat for 6-8 mins until fully brown and cooked through.
- 10Add extra seasoning mix with chipotle paste.
- 11Give it a good mix, add a splash of water and drizzle of honey, then mix till golden and juicy.
- 12Make the salad with fresh tomatoes, red onion, bell peppers, coriander, salt, pepper and lime juice.
- 13Mix to well combined, then store this in a separate container to keep fresh and crisp.
- 14Serve and distribute into five equal servings.
Ingredients
- 1200 g white potatoes
- garlic powder
- onion powder
- chipotle chilli flakes
- parsley
- smoked paprika
- cumin
- olive oil
- salt
- 250 g low fat yogurt
- 100 g light mayo
- 80 g chipotle paste
- 25 g honey
- lime juice
- garlic
- paprika
- 20 g light butter
- ground beef
- salt
- garlic
- onion powder
- parsley
- paprika
- cumin
- 80 g chipotle paste
- water
- honey
- fresh tomatoes
- red onion
- red bell pepper
- green bell pepper
- coriander/cilantro
- salt
- pepper
- lime juice
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