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High Protein Crispy Chicken Burger

30m
Serves 2
tiktok.com

High Protein Crispy Chicken Burger

tiktok.com
30m
Serves 2

Directions

  1. 1Die Proteinbrötchen aufbacken.
  2. 2250g Hähnchen in dünne, große Scheiben schneiden.
  3. 3Das Hähnchen mit Öl, Hähnchengewürz und Semmelbrösel marinieren.
  4. 4Das marinierte Hähnchen für ca. 20 Minuten bei 180°C in den Airfryer/Ofen geben.
  5. 550g Skyr mit Zitrone, Salz, Paprika, Chilli, Kräutersalz und Wasser verrühren.
  6. 6Den Proteinbrötchenboden mit der Skyr-Mischung bestreichen.
  7. 7Salat auf das Brötchen legen.
  8. 8Tomaten auf den Salat legen.
  9. 9Das zubereitete Hähnchen auf die Tomaten legen.
  10. 10Burgergurken und Jalapenos auf das Hähnchen legen.
  11. 11Den Brötchendeckel aufsetzen.

Ingredients

  • 2 Proteinbrötchen
  • 250 g Hähnchen
  • Öl
  • Hähnchengewürz
  • Semmelbrösel
  • 50 g Skyr
  • Zitrone
  • Salz
  • Paprika
  • Chilli
  • Kräutersalz
  • Wasser
  • Salat
  • Tomaten
  • Burgergurken
  • Jalapenos

Equipment

HeißluftfritteuseSchneidebrettMesserSchüsselLöffel

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