High Protein Cheesy Buffalo Chicken Burritos
Serves 15
Directions
- 1In a bowl, add diced chicken breast with salt, onion & garlic powder, black pepper, chilli powder, and smoked paprika.
- 2Mix well.
- 3Add some avocado oil spray to a pan on medium heat.
- 4Cook the chicken for 4 minutes on each side.
- 5Once cooked, set it aside.
- 6Add diced garlic, buffalo sauce, light cream cheese, and ranch seasoning to the pan.
- 7Stir until smooth.
- 8Lower the heat and add honey.
- 9Give it one more mix.
- 10Combine the sauce with the cooked chicken.
- 11Add light mozzarella, spring onion, and chives.
- 12Mix well until it's cheesy and creamy.
- 13Grab a warm tortilla.
- 14Equally distribute the filling.
- 15Add light cheddar cheese and more chives.
- 16Roll it tightly.
- 17Toast it.
- 18Repeat the process for the other 14 burritos.
- 19Wrap them up.
- 20Store them in the fridge or freezer and reheat when you're ready to eat.
Ingredients
- 2.25 kg Diced Skinless & Boneless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 0.5 Tsp Black Pepper
- 0.5 Tsp Chilli Powder
- 2 Tsp Smoked Paprika
- Avocado Oil Spray
- 5 Diced Garlic Cloves
- 200 ml Buffalo Sauce
- 150 g Light Cream Cheese
- 1.5 Tsp Ranch Seasoning
- 40 g Honey
- 100 g Light Mozzarella
- 15 g Spring Onion
- 10 g Chives
- 15 Warm Small/Medium Tortilla
- 25 g Light Cheddar Cheese
Equipment
bowlpanspatulafoil
Tips
- These burritos make simple, quick and delicious meal prep.
- Store in the freezer and reheat when you're ready to eat.
- For optimal results, use warm tortillas for easier rolling.
- When toasting, ensure a nice golden brown crust for extra crispiness.
- These burritos are designed to be high in protein and low in calories, making them ideal for fat loss and muscle building.
- You can adjust the amount of honey to your taste for sweetness in the buffalo sauce.
- When wrapping, ensure the foil is tight to maintain freshness and make reheating easier.
- Consider adding other vegetables if desired, for more fiber and nutrients.
- You can also explore other seasoning variations for the chicken if you prefer different flavor profiles.
- These burritos are a convenient option for busy individuals looking for healthy, pre-made meals.
- For reheating, you can use a microwave, oven, or air fryer until heated through and crispy.
- Enjoy them with a side of light ranch dressing for dipping.
- This recipe yields a substantial amount, making it perfect for batch cooking and freezing for future meals.
- Always check the nutritional labels of your ingredients to ensure they align with your dietary goals.
- This recipe can be a great alternative to traditional takeaway options, offering a healthier and more controlled meal.
- Feel free to experiment with different types of cheese for varied textures and flavors.
- Ensure the chicken is thoroughly cooked before combining it with the sauce ingredients.
- Properly sealing the burritos is key to prevent filling from spilling during cooking and reheating.
- These burritos are versatile and can be enjoyed as a main meal, a snack, or even a post-workout recovery meal.
- Don't forget to clean as you go to maintain a tidy cooking space.
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