High Protein Cheesy Buffalo Chicken Burritos

Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with salt, onion & garlic powder, black pepper, chilli powder, and smoked paprika.
  2. 2In a bowl, add diced chicken breast with salt, onion & garlic powder, black pepper, chilli powder, and smoked paprika.
  3. 3In a bowl, add diced chicken breast with salt, onion & garlic powder, black pepper, chilli powder, and smoked paprika.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Add some avocado oil spray to a pan on medium heat.
  8. 8Add some avocado oil spray to a pan on medium heat.
  9. 9Add some avocado oil spray to a pan on medium heat.
  10. 10Cook the chicken for 4 minutes on each side.
  11. 11Cook the chicken for 4 minutes on each side.
  12. 12Cook the chicken for 4 minutes on each side.
  13. 13Once cooked, set it aside.
  14. 14Once cooked, set it aside.
  15. 15Once cooked, set it aside.
  16. 16Add diced garlic, buffalo sauce, light cream cheese, and ranch seasoning to the pan.
  17. 17Add diced garlic, buffalo sauce, light cream cheese, and ranch seasoning to the pan.
  18. 18Add diced garlic, buffalo sauce, light cream cheese, and ranch seasoning to the pan.
  19. 19Stir until smooth.
  20. 20Stir until smooth.
  21. 21Stir until smooth.
  22. 22Lower the heat and add honey.
  23. 23Lower the heat and add honey.
  24. 24Lower the heat and add honey.
  25. 25Give it one more mix.
  26. 26Give it one more mix.
  27. 27Give it one more mix.
  28. 28Combine the sauce with the cooked chicken.
  29. 29Combine the sauce with the cooked chicken.
  30. 30Combine the sauce with the cooked chicken.
  31. 31Add light mozzarella, spring onion, and chives.
  32. 32Add light mozzarella, spring onion, and chives.
  33. 33Add light mozzarella, spring onion, and chives.
  34. 34Mix well until it's cheesy and creamy.
  35. 35Mix well until it's cheesy and creamy.
  36. 36Mix well until it's cheesy and creamy.
  37. 37Grab a warm tortilla.
  38. 38Grab a warm tortilla.
  39. 39Grab a warm tortilla.
  40. 40Equally distribute the filling.
  41. 41Equally distribute the filling.
  42. 42Equally distribute the filling.
  43. 43Add light cheddar cheese and more chives.
  44. 44Add light cheddar cheese and more chives.
  45. 45Add light cheddar cheese and more chives.
  46. 46Roll it tightly.
  47. 47Roll it tightly.
  48. 48Roll it tightly.
  49. 49Toast it.
  50. 50Toast it.
  51. 51Toast it.
  52. 52Repeat the process for the other 14 burritos.
  53. 53Repeat the process for the other 14 burritos.
  54. 54Repeat the process for the other 14 burritos.
  55. 55Wrap them up.
  56. 56Wrap them up.
  57. 57Wrap them up.
  58. 58Store them in the fridge or freezer and reheat when you're ready to eat.
  59. 59Store them in the fridge or freezer and reheat when you're ready to eat.
  60. 60Store them in the fridge or freezer and reheat when you're ready to eat.

Ingredients

  • 2.25 kg Diced Skinless & Boneless Chicken Breast
  • 2.25 kg Diced Skinless & Boneless Chicken Breast
  • 2.25 kg Diced Skinless & Boneless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Chilli Powder
  • 0.5 Tsp Chilli Powder
  • 0.5 Tsp Chilli Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • Avocado Oil Spray
  • Avocado Oil Spray
  • Avocado Oil Spray
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • 200 ml Buffalo Sauce
  • 200 ml Buffalo Sauce
  • 200 ml Buffalo Sauce
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 1.5 Tsp Ranch Seasoning
  • 1.5 Tsp Ranch Seasoning
  • 1.5 Tsp Ranch Seasoning
  • 40 g Honey
  • 40 g Honey
  • 40 g Honey
  • 100 g Light Mozzarella
  • 100 g Light Mozzarella
  • 100 g Light Mozzarella
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 10 g Chives
  • 10 g Chives
  • 10 g Chives
  • 15 Warm Small/Medium Tortilla
  • 15 Warm Small/Medium Tortilla
  • 15 Warm Small/Medium Tortilla
  • 25 g Light Cheddar Cheese
  • 25 g Light Cheddar Cheese
  • 25 g Light Cheddar Cheese

Equipment

bowlpanspatulafoil

Tips

  • These burritos make simple, quick and delicious meal prep.
  • Store in the freezer and reheat when you're ready to eat.
  • For optimal results, use warm tortillas for easier rolling.
  • When toasting, ensure a nice golden brown crust for extra crispiness.
  • These burritos are designed to be high in protein and low in calories, making them ideal for fat loss and muscle building.
  • You can adjust the amount of honey to your taste for sweetness in the buffalo sauce.
  • When wrapping, ensure the foil is tight to maintain freshness and make reheating easier.
  • Consider adding other vegetables if desired, for more fiber and nutrients.
  • You can also explore other seasoning variations for the chicken if you prefer different flavor profiles.
  • These burritos are a convenient option for busy individuals looking for healthy, pre-made meals.
  • For reheating, you can use a microwave, oven, or air fryer until heated through and crispy.
  • Enjoy them with a side of light ranch dressing for dipping.
  • This recipe yields a substantial amount, making it perfect for batch cooking and freezing for future meals.
  • Always check the nutritional labels of your ingredients to ensure they align with your dietary goals.
  • This recipe can be a great alternative to traditional takeaway options, offering a healthier and more controlled meal.
  • Feel free to experiment with different types of cheese for varied textures and flavors.
  • Ensure the chicken is thoroughly cooked before combining it with the sauce ingredients.
  • Properly sealing the burritos is key to prevent filling from spilling during cooking and reheating.
  • These burritos are versatile and can be enjoyed as a main meal, a snack, or even a post-workout recovery meal.
  • Don't forget to clean as you go to maintain a tidy cooking space.