1Add 3 pounds of beef, one large chopped onion, garlic powder, paprika, and onion powder to a large pan.
2Add 3 pounds of beef, one large chopped onion, garlic powder, paprika, and onion powder to a large pan.
3Add 3 pounds of beef, one large chopped onion, garlic powder, paprika, and onion powder to a large pan.
4Break up the beef mixture and let it cook.
5Break up the beef mixture and let it cook.
6Break up the beef mixture and let it cook.
7Cook one whole pack of center-cut bacon in a separate pan.
8Cook one whole pack of center-cut bacon in a separate pan.
9Cook one whole pack of center-cut bacon in a separate pan.
10Add 300 grams of rice and 2 cups of water to a rice cooker and let it cook.
11Add 300 grams of rice and 2 cups of water to a rice cooker and let it cook.
12Add 300 grams of rice and 2 cups of water to a rice cooker and let it cook.
13Prepare the Big Mac sauce by combining 240g of Miracle Whip, 45g of sugar-free added ketchup, 20g of mustard, 100g of sweet relish, 6g of garlic powder, 9g of paprika, and 5g of onion powder in a bowl.
14Prepare the Big Mac sauce by combining 240g of Miracle Whip, 45g of sugar-free added ketchup, 20g of mustard, 100g of sweet relish, 6g of garlic powder, 9g of paprika, and 5g of onion powder in a bowl.
15Prepare the Big Mac sauce by combining 240g of Miracle Whip, 45g of sugar-free added ketchup, 20g of mustard, 100g of sweet relish, 6g of garlic powder, 9g of paprika, and 5g of onion powder in a bowl.
16Mix the sauce ingredients until well combined.
17Mix the sauce ingredients until well combined.
18Mix the sauce ingredients until well combined.
19Once cooked, chop up the bacon.
20Once cooked, chop up the bacon.
21Once cooked, chop up the bacon.
22Add the chopped bacon and bacon grease to the cooked beef mixture.
23Add the chopped bacon and bacon grease to the cooked beef mixture.
24Add the chopped bacon and bacon grease to the cooked beef mixture.
25Mix the bacon and beef, allowing the meat to cook through completely.
26Mix the bacon and beef, allowing the meat to cook through completely.
27Mix the bacon and beef, allowing the meat to cook through completely.
28Add the cooked rice and Big Mac sauce to the meat mixture.
29Add the cooked rice and Big Mac sauce to the meat mixture.
30Add the cooked rice and Big Mac sauce to the meat mixture.
31Mix all ingredients thoroughly.
32Mix all ingredients thoroughly.
33Mix all ingredients thoroughly.
34Add one bag of fat-free cheddar cheese to the mixture.
35Add one bag of fat-free cheddar cheese to the mixture.
36Add one bag of fat-free cheddar cheese to the mixture.
37Mix until the cheese is incorporated.
38Mix until the cheese is incorporated.
39Mix until the cheese is incorporated.
40Portion the Big Mac power bowl mixture into six meal prep containers.
41Portion the Big Mac power bowl mixture into six meal prep containers.
42Portion the Big Mac power bowl mixture into six meal prep containers.
Ingredients
3 pounds beef
3 pounds beef
3 pounds beef
1 large onion
1 large onion
1 large onion
garlic powder
garlic powder
garlic powder
paprika
paprika
paprika
onion powder
onion powder
onion powder
1 pack center cut bacon
1 pack center cut bacon
1 pack center cut bacon
300 grams rice
300 grams rice
300 grams rice
2 cups water
2 cups water
2 cups water
240 grams Miracle Whip
240 grams Miracle Whip
240 grams Miracle Whip
45 grams sugar-free added ketchup
45 grams sugar-free added ketchup
45 grams sugar-free added ketchup
20 grams mustard
20 grams mustard
20 grams mustard
100 grams sweet relish
100 grams sweet relish
100 grams sweet relish
6 grams garlic powder
6 grams garlic powder
6 grams garlic powder
9 grams paprika
9 grams paprika
9 grams paprika
5 grams onion powder
5 grams onion powder
5 grams onion powder
1 bag fat-free cheddar cheese
1 bag fat-free cheddar cheese
1 bag fat-free cheddar cheese
Equipment
large panrice cookerbowlscalecutting boardknifewooden spoonmeal prep containers