Directions
- 1Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
- 2Assemble the lasagna rolls by taking a wrap, adding sauce, then the filling, and finally cheese.
- 3Spray generously with no-calorie spray and place seam-side down on an air fryer rack.
- 4Top with more sauce and cheese.
- 5Air fry for around 10 minutes at 200C or 400°F.
- 6Alternatively, cook in a pan under the grill on high for 8 minutes instead of the air fryer.
Ingredients
- 400 g extra lean ground beef
- 2 tbsp tomato paste
- 0.125 cup tomato sauce or tomato passata
- 0.25 cup 1% cottage cheese
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp oregano flakes
- 5 Simson’s Pantry High Protein Wraps
- 0.5 cup tomato passata, divided
- 150 g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll)
Equipment
non-stick panair fryerair fryer rackpangrill
Tips
- To make them higher in protein and fiber with less calories, consider using egg life wraps or ground chicken instead of beef.
- Spray generously with no-calorie spray before air frying.
- Place seam-side down on an air fryer rack.
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