Beef Lasagna Rolls

15 mins
Serves 1
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Directions

  1. 1Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
  2. 2Assemble the lasagna rolls by taking a wrap, adding sauce, then the filling, and finally cheese.
  3. 3Spray generously with no-calorie spray and place seam-side down on an air fryer rack.
  4. 4Top with more sauce and cheese.
  5. 5Air fry for around 10 minutes at 200C or 400°F.
  6. 6Alternatively, cook in a pan under the grill on high for 8 minutes instead of the air fryer.

Ingredients

  • 400 g extra lean ground beef
  • 2 tbsp tomato paste
  • 0.125 cup tomato sauce or tomato passata
  • 0.25 cup 1% cottage cheese
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp oregano flakes
  • 5 Simson’s Pantry High Protein Wraps
  • 0.5 cup tomato passata, divided
  • 150 g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll)

Equipment

non-stick panair fryerair fryer rackpangrill

Tips

  • To make them higher in protein and fiber with less calories, consider using egg life wraps or ground chicken instead of beef.
  • Spray generously with no-calorie spray before air frying.
  • Place seam-side down on an air fryer rack.