Brokkolisuppe mit Gewürzöl

Serves 4
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Directions

  1. 1Take care of the broccoli and pluck the florets into pieces.
  2. 2Take care of the broccoli and pluck the florets into pieces.
  3. 3Take care of the broccoli and pluck the florets into pieces.
  4. 4Wash the broccoli and cut the florets quite small.
  5. 5Wash the broccoli and cut the florets quite small.
  6. 6Wash the broccoli and cut the florets quite small.
  7. 7Put a few pieces of broccoli aside for garnishing.
  8. 8Put a few pieces of broccoli aside for garnishing.
  9. 9Put a few pieces of broccoli aside for garnishing.
  10. 10If using the stalk of fresh organic broccoli, peel it and chop it into small pieces.
  11. 11If using the stalk of fresh organic broccoli, peel it and chop it into small pieces.
  12. 12If using the stalk of fresh organic broccoli, peel it and chop it into small pieces.
  13. 13Add the broccoli stalk and sauté it for two minutes.
  14. 14Add the broccoli stalk and sauté it for two minutes.
  15. 15Add the broccoli stalk and sauté it for two minutes.
  16. 16Add the broccoli florets together with turmeric and some fennel.
  17. 17Add the broccoli florets together with turmeric and some fennel.
  18. 18Add the broccoli florets together with turmeric and some fennel.
  19. 19Add enough vegetable stock to cover half of the broccoli florets.
  20. 20Add enough vegetable stock to cover half of the broccoli florets.
  21. 21Add enough vegetable stock to cover half of the broccoli florets.
  22. 22Cook for 5 minutes on medium heat until the broccoli is still nice and green but cooked enough to pierce with a fork.
  23. 23Cook for 5 minutes on medium heat until the broccoli is still nice and green but cooked enough to pierce with a fork.
  24. 24Cook for 5 minutes on medium heat until the broccoli is still nice and green but cooked enough to pierce with a fork.
  25. 25Turn off the heat as the broccoli will finish cooking by pureeing.
  26. 26Turn off the heat as the broccoli will finish cooking by pureeing.
  27. 27Turn off the heat as the broccoli will finish cooking by pureeing.
  28. 28Refine the soup with coconut milk instead of cream.
  29. 29Refine the soup with coconut milk instead of cream.
  30. 30Refine the soup with coconut milk instead of cream.
  31. 31Prepare a spice topping with halved cashews, green chillies and a little mustard seed.
  32. 32Prepare a spice topping with halved cashews, green chillies and a little mustard seed.
  33. 33Prepare a spice topping with halved cashews, green chillies and a little mustard seed.
  34. 34If you have curry leaves, add them to the spice oil for the topping.
  35. 35If you have curry leaves, add them to the spice oil for the topping.
  36. 36If you have curry leaves, add them to the spice oil for the topping.
  37. 37Garnish the soup with the topping and a dash of coconut milk for a more lively look.
  38. 38Garnish the soup with the topping and a dash of coconut milk for a more lively look.
  39. 39Garnish the soup with the topping and a dash of coconut milk for a more lively look.

Ingredients

  • 1 Brokkoli
  • 1 Brokkoli
  • 1 Brokkoli
  • 1 Zwiebel
  • 1 Zwiebel
  • 1 Zwiebel
  • 2 cm Ingwer
  • 2 cm Ingwer
  • 2 cm Ingwer
  • 1 Knoblauchzehe
  • 1 Knoblauchzehe
  • 1 Knoblauchzehe
  • 0.5 TL Kurkuma
  • 0.5 TL Kurkuma
  • 0.5 TL Kurkuma
  • 0.5 TL schwarze Senfsaat
  • 0.5 TL schwarze Senfsaat
  • 0.5 TL schwarze Senfsaat
  • 0.5 TL Fenchel gemahlen
  • 0.5 TL Fenchel gemahlen
  • 0.5 TL Fenchel gemahlen
  • 200 ml Kokosmilch
  • 200 ml Kokosmilch
  • 200 ml Kokosmilch
  • 500 ml Gemüsebrühe
  • 500 ml Gemüsebrühe
  • 500 ml Gemüsebrühe
  • 3 EL Öl
  • 3 EL Öl
  • 3 EL Öl
  • Salz
  • Salz
  • Salz
  • 0.5 TL Zucker
  • 0.5 TL Zucker
  • 0.5 TL Zucker
  • 2 EL Öl
  • 2 EL Öl
  • 2 EL Öl
  • 2 EL halbierte Cashewkerne
  • 2 EL halbierte Cashewkerne
  • 2 EL halbierte Cashewkerne
  • 0.5 TL schwarze Senfsaat
  • 0.5 TL schwarze Senfsaat
  • 0.5 TL schwarze Senfsaat
  • 1 Grüne Chili
  • 1 Grüne Chili
  • 1 Grüne Chili
  • 15 frische Curryblätter (optional)
  • 15 frische Curryblätter (optional)
  • 15 frische Curryblätter (optional)

Tips

  • Peeled and chopped, the stalk of fresh organic broccoli cooks very quickly.
  • Leaving finely chopped broccoli for a while makes it even healthier, as mustard oils can unfold.
  • Season broccoli with additional black mustard seeds to ensure enough mustard oils are present even after cooking.
  • Do not cook broccoli for too long.