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Chicken Kofte Protein Bowl
27m
Serves 4
tiktok.com
Chicken Kofte Protein Bowl
tiktok.com
27m
Serves 4
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Directions
1
Mix all chicken kofte ingredients together in a large bowl.
2
Roll the mixture into 8 rough sausage shapes.
3
Bake in the oven at 210c fan for 12 minutes or air fry at 205c for 12 minutes until golden.
4
Mix all tzatziki ingredients together.
5
Season to taste, adding more lemon, salt and pepper to your preference.
6
Plate 3 tbsp cooked rice, some diced tomatoes and cucumber, 6 olives, 2 koftas and a heaped tbsp of the tzatziki.
7
Sprinkle with chopped dill.
Ingredients
500 g lean chicken or turkey mince
1 courgette, grated
1 red chilli, finely diced
2 tbsp fresh chives
2 tbsp fresh basil
2 tbsp fresh parsley
3 tbsp wholemeal breadcrumbs
1 egg
1 lemon zest
1 generous pinch salt and pepper
200 g 0% thick yoghurt
0.25 cucumber, deseeded and finely diced
60 g feta, crumbled
1 spring onion, diced
1 tbsp dill, chopped
1 tbsp mint, chopped
0.5 lemon juice
1 tsp garlic purée
250 g cooked rice
6 Kalamata olives
1 tomatoes
1 cucumber
Equipment
bowl
knife
air fryer or oven
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