Chicken Kofte Protein Bowl

27 mins
Serves 4
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Directions

  1. 1Mix all chicken kofte ingredients together in a large bowl.
  2. 2Mix all chicken kofte ingredients together in a large bowl.
  3. 3Mix all chicken kofte ingredients together in a large bowl.
  4. 4Roll the mixture into 8 rough sausage shapes.
  5. 5Roll the mixture into 8 rough sausage shapes.
  6. 6Roll the mixture into 8 rough sausage shapes.
  7. 7Bake in the oven at 210c fan for 12 minutes or air fry at 205c for 12 minutes until golden.
  8. 8Bake in the oven at 210c fan for 12 minutes or air fry at 205c for 12 minutes until golden.
  9. 9Bake in the oven at 210c fan for 12 minutes or air fry at 205c for 12 minutes until golden.
  10. 10Mix all tzatziki ingredients together.
  11. 11Mix all tzatziki ingredients together.
  12. 12Mix all tzatziki ingredients together.
  13. 13Season to taste, adding more lemon, salt and pepper to your preference.
  14. 14Season to taste, adding more lemon, salt and pepper to your preference.
  15. 15Season to taste, adding more lemon, salt and pepper to your preference.
  16. 16Plate 3 tbsp cooked rice, some diced tomatoes and cucumber, 6 olives, 2 koftas and a heaped tbsp of the tzatziki.
  17. 17Plate 3 tbsp cooked rice, some diced tomatoes and cucumber, 6 olives, 2 koftas and a heaped tbsp of the tzatziki.
  18. 18Plate 3 tbsp cooked rice, some diced tomatoes and cucumber, 6 olives, 2 koftas and a heaped tbsp of the tzatziki.
  19. 19Sprinkle with chopped dill.
  20. 20Sprinkle with chopped dill.
  21. 21Sprinkle with chopped dill.

Ingredients

  • 500 g lean chicken or turkey mince
  • 500 g lean chicken or turkey mince
  • 500 g lean chicken or turkey mince
  • 1 courgette, grated
  • 1 courgette, grated
  • 1 courgette, grated
  • 1 red chilli, finely diced
  • 1 red chilli, finely diced
  • 1 red chilli, finely diced
  • 2 tbsp fresh chives
  • 2 tbsp fresh chives
  • 2 tbsp fresh chives
  • 2 tbsp fresh basil
  • 2 tbsp fresh basil
  • 2 tbsp fresh basil
  • 2 tbsp fresh parsley
  • 2 tbsp fresh parsley
  • 2 tbsp fresh parsley
  • 3 tbsp wholemeal breadcrumbs
  • 3 tbsp wholemeal breadcrumbs
  • 3 tbsp wholemeal breadcrumbs
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 lemon zest
  • 1 lemon zest
  • 1 lemon zest
  • 1 generous pinch salt and pepper
  • 1 generous pinch salt and pepper
  • 1 generous pinch salt and pepper
  • 200 g 0% thick yoghurt
  • 200 g 0% thick yoghurt
  • 200 g 0% thick yoghurt
  • 0.25 cucumber, deseeded and finely diced
  • 0.25 cucumber, deseeded and finely diced
  • 0.25 cucumber, deseeded and finely diced
  • 60 g feta, crumbled
  • 60 g feta, crumbled
  • 60 g feta, crumbled
  • 1 spring onion, diced
  • 1 spring onion, diced
  • 1 spring onion, diced
  • 1 tbsp dill, chopped
  • 1 tbsp dill, chopped
  • 1 tbsp dill, chopped
  • 1 tbsp mint, chopped
  • 1 tbsp mint, chopped
  • 1 tbsp mint, chopped
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp garlic purée
  • 1 tsp garlic purée
  • 1 tsp garlic purée
  • 250 g cooked rice
  • 250 g cooked rice
  • 250 g cooked rice
  • 6 Kalamata olives
  • 6 Kalamata olives
  • 6 Kalamata olives
  • 1 tomatoes
  • 1 tomatoes
  • 1 tomatoes
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber

Equipment

bowlknifeair fryer or oven