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Mediterranean Roast Tomatoes with Baked Cod

55m
Serves 1
tiktok.com

Mediterranean Roast Tomatoes with Baked Cod

tiktok.com
55m
Serves 1

Directions

  1. 1Get some in-season tomatoes and add these to a pan with a whole garlic bulb, lots of olive oil, salt, pepper, and chili flakes.
  2. 2Roast at 200°C for 40 minutes.
  3. 3Remove the cooked garlic.
  4. 4Now add butter beans with their stock, capers, olives, lemon zest, and a bunch of fresh basil.
  5. 5Squeeze in the cooked garlic.
  6. 6Mix and warm through on the hob for 5 minutes.
  7. 7Bake a cod fillet in olive oil and salt for 8 to 10 minutes at 200°C.
  8. 8Rest the cod for 5 minutes.
  9. 9Serve in a big bowl, place the cod on top, and coat in olive oil, salt, basil, and serve with a lemon wedge.

Ingredients

  • 2 boxes in-season tomatoes
  • olive oil
  • 1 bulb whole garlic bulb, sliced in half
  • salt
  • pepper
  • 1 tbsp chili flakes
  • 1 jar butter beans with stock
  • 1 tbsp capers
  • 1 handful olives
  • 0.5 lemon lemon zest
  • 1 bunch fresh basil, torn
  • cod fillet

Equipment

panhob

Tips

  • Roast tomatoes at 200C for around 40 minutes, checking at 30 minutes until blistered and softened.
  • Remove cooked garlic before adding other ingredients and then squeeze it back in.
  • Bake cod fillet at 200C for 8-10 minutes, then rest for 5 minutes.
  • Serve in a big bowl, place the cod on top, and coat in olive oil, salt, basil, and serve with a lemon wedge.

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